Meditation addiction is dangerous because it can lead to unhealthy obsessions with meditation, and it can also lead to withdrawal symptoms when you try to stop meditating. Withdrawal symptoms from meditation can include anxiety, depression, and even hallucinations.
So while meditation addiction might not be a real thing, it’s still something to be aware of. If you find yourself obsessing over meditation or experiencing withdrawal symptoms when you try to stop, it’s important to seek professional help.
Let’s look at some signs of meditation addiction.
Poor Grooming Habits
Anyone who’s ever seen a yoga teacher or Buddhist monk knows that poor grooming habits can be a sign of meditation addiction. You might stop shaving, coloring, curling, and cutting your hair. You might become uninterested in cosmetics, fashion, or dressing up in general. You might start wearing dirty or ragged clothes. All these things are signs that you’ve become addicted to meditation and are no longer interested in the material world. If you find yourself in this situation, it’s important to seek help from a qualified professional who can help you get back on track.
Euphoric Feelings
Euphoric feelings are sometimes a sign of meditation addiction. Other signs include having audio and visual delusions (hearing voices, seeing visions), and exhibiting erratic or inappropriate behavior. If you’re experiencing any of these symptoms, it’s important to seek help. Meditation addiction is a serious condition that can have negative consequences if left untreated. If you think you might be addicted to meditating, don’t hesitate to reach out for help.
Chronic Fatigue
Chronic fatigue is a condition that can be caused by many things, including over-exertion, stress, and certain medical conditions. However, some experts believe that it may also be a sign of meditation addiction. When people meditate, they enter a state of deep relaxation where all external stimuli are blocked out.
This can be incredibly relaxing and rejuvenating for the mind and body. However, if it is done to excess, it can lead to chronic fatigue. Symptoms include irritability, drowsiness, sore knees, and tailbone pain. In severe cases, it can even lead to spinal cord compression. If you think you may be addicted to meditation, it’s important to talk to a doctor or therapist who can help you get back on track.
Loss of Interest in Life
Losing interest in the things you used to enjoy can be a sign that you’re addicted to meditation. If you find that you’re no longer interested in your job, hobby, or spending time with friends and family, it may be because you’re spending too much time in meditation.
When you become addicted to anything, it’s natural to lose interest in other things. This is because you start to focus all your attention on the thing you’re addicted to. If you think you may be addicted to meditation, it’s important to seek help. Meditation is a great tool for relaxation and self-improvement, but like anything else, it should be used in moderation.
Withdrawal
According to a recent study, meditation addiction is real, and it’s on the rise. Though most people see meditation as a way to relax and de-stress, for some, it can become an unhealthy obsession. People who are addicted to meditation may experience withdrawal symptoms when they try to stop, including anxiety, depression, and irritability.
They may also find that life seems meaningless without meditation, and that they have difficulty concentrating on anything else. In extreme cases, people with meditation addiction may experience blood sugar level issues and suicidal thoughts. If you or someone you know is struggling with meditation addiction, it’s important to seek help from a professional. With treatment, it is possible to break the cycle of addiction and lead a healthy, balanced life.
Ways To Deal With Meditation Addiction
Anyone who has ever tried meditation knows that it can be addictive. The feeling of peace and relaxation that comes with meditation is hard to resist, and many people find themselves coming back for more and more.
However, there are a few things to keep in mind if you find yourself getting hooked on meditation. First of all, it’s important to make sure that you’re not just using meditation as a way to escape from your problems. If you’re constantly turning to meditation as a way to avoid dealing with your life, then it’s time to take a step back. Meditation should be used as a tool to help you face your challenges, not as a way to avoid them.
Secondly, be careful not to overdo it. Just like anything else, meditation can be overdone. If you find yourself meditating for hours every day or skipping out on work or social obligations in order to meditate, then it’s time to cut back. Remember, meditation is meant to enhance your life, not take over it.
Lastly, don’t be afraid to seek professional help if you feel like you’re struggling with meditation addiction. There’s no shame in admitting that you need help, and a qualified therapist can provide you with the tools and support you need to get healthy and balanced again.
Final Word
If you find yourself getting hooked to meditation, you first need to relax and accept your situation the way it is. We have already mentioned some quick tips to deal with meditation addiction. While following those tips, you can also do a few things on your end.
Take up a new hobby, play a sport, register for an online course, or socialize with a bunch of friends. By doing so, you will learn to strike a balance, and that’ll be the end of your addiction. If all fails, you can always talk to a professional.
