Best Herbal Teas for IBS

Irritable bowel syndrome (IBS) is a digestive disorder one gets due to numerous reasons. If you’ve recently contracted IBS, you must apply natural remedies to cure it before your situation worsens. IBS can add plenty of stress to your life as you’ll be highly uncomfortable.

People with IBS have to be on a careful diet as they can’t eat foods that can cause more irritation in their bowels. Many health experts have claimed that drinking herbal tea may help people manage their IBS situation better. These herbal teas come packed with excellent health benefits that reduce some of the stress an IBS patient might have.

So, what herbal teas should you consume during IBS? Let’s find out.

What Causes IBS?

While the precise cause of IBS isn’t known, numerous other reasons have been associated with getting IBS. This digestive disorder isn’t the easiest to manage, so it’s better to consult a physician immediately if you’re experiencing severe symptoms. In the meantime, let’s go through some of the most common causes of IBS.

Muscle Contractions of the Intestine

Our intestines are layered with muscles that contract when food gets passed down. The rate and frequency of the contraction have to be precise to have a sound digestive system. If the contractions are too fast and last longer than usual, you may experience gas and bloating. At the same time, slow contractions lead to slower digestion, which may result in dry stools.

Abnormalities in the Nervous System

Many nerves are attached to one’s digestive system. When these nerves suffer from an abnormality, such as the abdomen being stretched out due to poor digestion, you may develop IBS. This also includes poor quality of signals being passed from the brain to the intestines, leading to different digestive problems, such as diarrhea, constipation, and IBS.

Severe Infection

Another cause of getting IBS is getting a severe infection from any bacteria. A person’s chances of getting IBS increase when they experience severe constipation, resulting in a much more severe digestive problem (IBS). The bacteria from the infection negatively affect the intestine, which is the leading cause of getting IBS. So, it isn’t a good indication of a surplus of bacterial growth in the intestine.

Changes in Gut Microbes

Microbes are tiny organisms that aren’t visible to the naked eye unless seen with a microscope. Microbes generally include bacteria, viruses, and fungi. When there’s a growth of such microbes in the intestine, the person might encounter IBS. The only way to diagnose it in time is to get yourself checked when you experience a symptom and have it treated.


Stress might not be a medical cause but plays an integral role in one getting IBS. People who generally tend to stress out a lot have a poor lifestyle. They eat and sleep at the wrong time, negatively affecting their entire cycle. When eating habits aren’t ideal, one might have digestive problems such as diarrhea and constipation. The behavior stemming from stress also makes way for IBS.

Best Herbal Teas for IBS

People will tell you many ways to cure your IBS, including medical and natural ones. Taking medication for your IBS isn’t wrong, but it’s still better to manage your situation through natural means. A natural way of managing IBS mainly includes drinking herbal tea. So, which herbal teas might help you reduce or manage your IBS? Let’s go through a few of them to see their benefits.

Peppermint Tea (B07BRBSVK4)

Peppermint tea is prevalent as it offers numerous benefits, especially for the digestive system. Drinking peppermint tea will help you plenty if you have any abdominal pain, cramps, bloating, or nausea. It helps to relieve the intestine, providing you with soothing relief. Peppermint tea is also known for cleaning the toxins in the stomach, leading you to a better lifestyle. Many people turn to this herb to experience the many benefits it brings.

Anise Tea (B0011DV888)

Anise tea is an effective herbal tea used as a digestive agent. It aids plenty in digestion, helping to regulate it more frequently. Drinking anise tea is suitable for settling an upset stomach as its ingredients positively affect the intestine. Many health experts recommend anise tea, especially for those who suffer from severe digestive disorders, such as IBS. Anise also happens to have analgesic and anti-inflammatory properties that help with bloating.

Fennel Tea (B0089VPTVM)

Fennel is a pretty common herb in the world of herbal medicine. Its benefits are numerous and help people who frequently experience digestive issues. Fennel tea helps to reduce intestinal spasms, slowing down the intensity of muscle contraction in the intestine. This helps to relieve stress and pain one might endure from IBS. Fennel tea is also an excellent tea to reduce constipation, making it the perfect natural supplement to help with digestive issues.

Chamomile Tea (B07BPXDKQK)

Chamomile tea, at this point, is a pretty well-known natural remedy to treat health problems. It mainly has excellent effects on the digestive system, making it smoother and better. Chamomile tea provides a cooling relief if you’ve been dealing with stomach cramps or other associated problems. The healing properties of chamomile tea are unmatched as they help plenty manage your IBS symptoms, making their way into the list of the best herbal teas for IBS.

Turmeric Tea (B01IMVL0OI)

Turmeric tea provides excellent healing properties that help maintain the digestive system. This herbal tea smoothens the bowel movement, helping you manage your IBS symptoms. People who regularly drink turmeric tea to lessen their IBS have claimed to experience lesser pain and discomfort. Since turmeric tea has such excellent benefits, it undoubtedly makes it to our list of the best herbal teas for IBS.

Ginger Tea (B0009F3S7I)

Ginger is an herb that’s pretty familiar to stomach issues. It holds great significance in Chinese medicine due to its healing properties. It has a pungent aroma, and the taste has a spicy finish. Ginger tea has anti-inflammatory properties that reduce the intestine’s swelling (if any). It also strengthens the stomach lining and encourages smooth bowel movements. Hence, ginger tea is an effective herbal tea to consume if you’ve been experiencing severe IBS symptoms.

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