Digestive problems can make you feel highly uneasy, causing stomach pains and constipation. Constipation is when you cannot pass stool due to the lack of smooth bowel movement. People who endure constipation may only have three or fewer bowel movements.
In that situation, the stool becomes hard, making it unable to pass. Luckily, there are many natural remedies to reduce constipation. One of the most effective remedies includes herbal teas, as they’re known to aid in digestion for a long time. You’ll feel relieved when you consume the right herbal tea as it smoothens the bowel movement.
Allow us to elaborate on which herbal teas are the best for reducing constipation.
What Causes Constipation?
Numerous reasons can cause constipation. People may experience occasional constipation due to stress. When you’re stressed, your eating habits get compromised, often eating food that’s not healthy or not eating at all. This behavior can result in blocking your bowel movements, resulting in constipation.
Another reason is the lack of fiber. Fiber is an ingredient necessary to have in your system as it aids in digestion and smoothens the stool. If you don’t have sufficient fiber in your body, you might encounter constipation, which is highly frustrating.
Some people often experience chronic constipation that negatively affects their whole lifestyle. Chronic constipation can make things rather difficult for people, preventing them from going about their daily tasks. We recommend finding a cure for your constipation before it worsens and becomes more challenging.
Why Drink Herbal Tea for Constipation?
Herbs are natural ingredients that have many healing properties. Once they’re infused in teas, they can significantly benefit your digestion system. Herbs have been around since the beginning of time, but their purpose and uses have become more acknowledged in recent times.
Herbal teas don’t contain just one but many different benefits. It can enhance your overall lifestyle since it helps digestion and sleep cycles. You should both these things are interlinked, so your lifestyle undoubtedly improves for the better. Herbal teas work their magic on constipation and make you feel better in no time.
Best Herbal Teas for Constipation
Before we get into which herbal teas are the best for constipation, you should know drinking herbal teas will positively impact your entire body. Herbal teas are popular for a reason, and now that you know how significant they are, let’s explore a few herbal teas that will help you reduce your constipation and make you feel light and relieved in no time.
Senna is a common ingredient used as a laxative in teas to help people relieve themselves. It’s derived from the dried leaves of the Senna alexandrina shrub. It contains compounds such as glycosides that positively affect your digestive system. Since it’s an excellent laxative, drinking senna tea will undoubtedly reduce your constipation.
Another excellent herbal tea to try is peppermint tea. It’s so effective that many medications come with some peppermint extract. Its cooling effect can help smoothen your bowel movement, treating your upset stomach. Peppermint tea is considered one of the best remedies for treating digestive issues, making it a must-have while you’re constipated.
Ginger is an ingredient that works wonders on our digestive system. It treats irritations your bowels may be experiencing, making it an excellent natural laxative. Ginger tea also helps make you feel easy after having large meals. Drinking a cup or two of ginger tea after dinner (before going to bed) is a common practice.
Dandelion tea is a diuretic that adds more water to your body (including bowels). The extra water can help move the stool, smoothening it. Also, dandelion tea makes the liver produce bile which further aids in reducing many digestive symptoms such as stomach pain or heaviness. Hence, drinking dandelion tea will be a suitable way to reduce constipation.
Many people drink black tea on an empty stomach first thing in the morning due to its relieving properties. Black tea encourages bowel movement and helps you pass stool in no time. It also improves your gut health. It further contains antioxidants that help relieve your stress, a common symptom of being constipated.
Green tea is an effective tool to reduce digestive symptoms such as nausea, diarrhea, and constipation. Many people drink green tea for fun as it’s a refreshing drink. However, it provides far greater medical benefits than you can think of. Drinking green tea after large meals can help plenty with digestion, reducing constipation.
Chamomile is a fragrant herb used in teas to provide its drinkers with calming relief. Drinking chamomile tea during constipation will significantly help you as it calms your intestine’s muscles, speeding up your bowel movement. You will automatically feel relieved after drinking a large cup of chamomile tea. Hence, many people consume this tea while being constipated.
Marshmallow root is known to have significant soothing effects, which is why it’s used as an effective laxative. It helps in relaxing your bowel, making you easily pass stool. Marshmallow root also includes anti-inflammatory properties that aid in digestion, reducing your constipation. Drinking a cup of marshmallow root will, hence, be beneficial.
Parsley is an herb that, once infused in tea, can help you experience plenty of benefits, especially on your digestive system. Many people chew dry parsley leaves to reduce their constipation. But if that’s something you don’t want to do, you can always add some dried parsley leaves to your tea to curb your constipation.
Our Final Thoughts
Constipation is a common occurrence, but you don’t have to live with it. You can always manage or completely reduce it by consuming the best herbal teas. Herbal teas taste great, so you won’t have to endure bitter medicines to rid yourself of constipation. Herbal teas are a proven natural remedy to cure major digestive issues such as constipation.