It can be frustrating to have allergies from almost everything. When you get an allergy, your nasal passages, sinuses, ears, and throat get highly affected, making you sneeze uncomfortably. Every individual can be allergic to different things, from food items to flowers to animals.
Regardless of what you’re allergic to, it’ll be smart if you have a fix for it. Many experts recommend not taking medication to curb your allergies as they can have side effects that may cause other problems. Hence, it’s better to manage your allergies through natural supplements such as herbal tea.
Let’s see which herbal teas are the best to fight your allergies.
What Causes Allergies?
Understanding allergies isn’t that complex. You need to know that pollen is the main particle that causes people to develop allergies. When spring season rolls by, trees, flowers, and plants release plenty of pollen that many people’s immune systems aren’t protected against.
Apart from pollen, it’s vital to understand that every person’s immune system is different, making their allergies different. Some people may be allergic to smoke, while others may be allergic to dust. So, what you have an allergic reaction to depends on your immune system’s strength.
Experts claim that strengthening your immune system is the best thing to do if you want to free yourself from specific allergies. There are specific supplements recommended ensuring your immune system can fight off different allergies, preventing you from having an allergic reaction to them.
Why Should You Try Herbal Teas for Allergies?
It’s highly recommended to try some herbal teas instead of over-the-counter medication to manage your allergies. This is primarily because of the healing properties some herbal teas have. Herbal teas are considered to include anti-inflammatory properties that help you with your allergies.
An allergic reaction is your immune system’s response to whatever is causing you to have one. This may lead you to have symptoms like sneezing, coughing, runny nose, dry throat, etc. If you want to avoid having these symptoms, you should start drinking the best herbal teas that can help with allergies, whether seasonal or otherwise.
Best Herbal Teas for Allergies
Since herbal teas are the best natural supplements for allergies, we’ll advise you to start drinking them to experience their effect. Herbal teas are natural and fresh that provide you with significant benefits. Herbal teas aren’t just good for allergies but are healthy in other ways since they include properties that help with digestion, migraines, and better sleep.
Let’s explore which herbal teas work best for allergies.
Stinging nettle is a common plant that grows in some continents, including North America, Europe, and Asia. This plant is edible, but most people infuse it in their foods instead of eating them raw. Experts have claimed that nettle has significant effects on allergies, so it has grown more popular.
Ginger tea is another excellent herbal tea to try if you’re experiencing too many allergies. Ginger is known to reduce nausea but also has a positive impact on runny noses. Ginger tea instantly provides a calming relief that also helps with fever if that’s a recurring symptom of your allergy.
Lemons all citrus fruits contain plenty of antioxidants that can significantly help with allergies. You have to peel off a lemon and infuse it in your tea to make the juiciest lemon peel tea. Also, lemons include vitamin C, an excellent ingredient in your system.
Peppermint tea is a go-to for most people when they experience having a sore throat. Peppermint includes properties that cool the throat. However, it’s been found that peppermint tea also acts as a remedy for a stuffy nose. So, next time you have an allergy, try having a cup of peppermint tea.
Licorice root is derived from the licorice plant and offers some health benefits if incorporated into tea. Licorice tea includes anti-inflammatory properties that aid in reducing your swelling if that’s a symptom of your allergy. Licorice root is also known for killing off bacteria and viruses. Hence, it’s worth giving a shot.
Green tea has become a common drink in contemporary cultures, given its healing properties. People drink green tea as it helps with migraines and digestion. Recent evidence has found that green tea also carries anti-allergic properties that fight off allergies. Ingredients such as methylated catechins are found in green tea, making it pretty helpful.
Curcumin is an active ingredient in turmeric tea that helps plenty with allergies. It further contains antioxidant, anti-inflammatory, antibacterial, and antiviral properties that strengthen the immune system. This eventually helps you manage your allergies and provides better immunity. Hence, turmeric tea is an excellent herbal tea if you struggle with allergies.
Yerba mate is a plant that comes with a highly strong caffeine kick. It contains natural compounds such as saponin that have anti-inflammatory properties. Drinking this herbal tea will immediately make you feel better as your symptoms will automatically lessen. Yerba mate boosts your immune system as it has ingredients like vitamin C, vitamin E, and zinc.
If you feel stressed or tired due to your allergies, you can try having some tulsi tea, as it helps boost energy. It does so by blocking the hormone cortisol, responsible for inducing stress (often called the “stress hormone”). This herbal also has microbial properties that prevent you from experiencing severe allergic reactions.
Consuming some rooibos tea is pretty helpful with your allergies, given it has antioxidant properties like aspalathin and quercetin. Rooibos tea is an excellent supplement to have as it provides other benefits like controlling diabetes and encouraging heart health. So, having some rooibos will undoubtedly go in your favor.
Our Final Thoughts
Managing allergies isn’t that challenging if you’re consuming the right supplements, including herbal teas. Herbal teas are highly beneficial as they don’t only help with allergies but also provide other significant health benefits. Try one of these herbal teas mentioned above and see the magical effects for yourself.