As women living in an age of social media, heightened capitalism, and heteropatriarchy, we are expected to look, dress, and act a certain way. There is a lot of pressure on having the perfect figure and clothes and makeup. It can be very difficult to accept our natural selves the way we are when we are constantly being told that we have to look a certain way and fit into a specific mold.
You’re probably not alone if you’ve ever wished you had bigger breasts, a flatter tummy, or longer legs. If you’ve ever wanted to change your physical appearance, make sure that you do it for yourself and not anybody else. If you think that changing your look will empower you and make you feel more at home in your body, you should definitely go for it!
In this article, we are going to talk all about breast enhancement. We’ll go through how our body may naturally change over time, what foods and natural supplements for breast enhancement are important, exercises that can help, and lastly, explore the best surgical options for bigger breasts.
When Do Your Breasts Change Naturally
Several factors determine your natural breast size, and the way that your breasts look can change a lot over the course of your life. Firstly, we have to consider genetics. If the women in your family are flat-chested, then you are also likely to have smaller breasts. If the women in your family are heavy-chested, then you’re more likely to have bigger breasts.
Your age is another important factor. Most women experience changes in their breast size during their teenage years. After puberty, your breasts begin to develop and may continue to grow into your early twenties. Your weight also plays an important role. Breast tissue and muscle mass can change with your weight. If you gain around 15 pounds, you might likely go up one or two cup sizes.
The next factor that affects your breast size is your hormones. The hormone levels in your body fluctuate throughout your period cycle. When estrogen levels are high, your breasts may look and feel fuller. You may even have bigger breasts if you are pregnant because your body is producing more estrogen and progesterone. Certain birth control pills also affect your hormone levels and can result in a change in breast size.
Foods and Natural Supplements You Can Try
Other than the natural factors that we have talked about, there are some foods and natural supplements for breast enhancement that you can try. However, some of these foods and supplements have not been proven to have any correlation with increased breast size.
1. Dairy Foods
Milk, yogurt, and cheese are delicious and very easy to add to your diet. Dairy from cows, goats, and other mammals have the hormones estrogen, progesterone, and prolactin in it, which is why it is suggested that increasing your intake of dairy can be related to increased breast size. However, this is not a scientifically proven fact.
Dairy is also linked with weight gain, which may be a benefit. Milk especially has a combination of fats, protein, and carbohydrates that help you gain weight and build muscle. If you end up gaining weight and working on your chest muscles, you can get the appearance of bigger breasts.
2. Soy-based Foods
Soy-based products contain a plant compound called phytoestrogens. These are compounds found in plants that mimic the effects of estrogen in the body. Because of this, it is believed that soy products can lead to breast enhancement. Again, there is no specific scientific or medical proof for this, but soy has many other health benefits and might be worth trying.
Soy is full of fiber, protein, and antioxidants and is low in fats and cholesterol-free. You can add soy to your diet by consuming whole soy foods like soymilk, soy bread, and tofu.
3. Red Meats
Although they may not directly help increase the size of your breasts, red meats are great for helping you gain weight and muscle mass. Steak, in particular, contains leucine and creatine, which are nutrients that boost muscle growth in the body. Steak and other red meats also contain proteins and fats.
If you are doing exercises for weight gain and muscle gain, it would be great to have a portion of red meat right after your workout. Red meat is also very delicious and versatile and can be added to your diet quite easily. You can experiment with different recipes and cooking styles.
4. Wild Yam
Wild Yam is a vine that is native to North America. Its tubers have been used medicinally since the eighteenth century for treating the symptoms of menstruation and menopause. Wild yam contains a plant steroid diosgenin, which can be used to aid in the production of the hormones estrogen and progesterone, amongst others. For this reason, it is thought that wild yam can help in breast enhancement.
While diosgenin can be scientifically engineered to produce estrogen and progesterone, it is not medically proven that the process can be carried out naturally in the body. Therefore, it is unsure whether eating wild yam has a correlation with increased breast size.
5. Saw Palmetto
The fruit of the saw palmetto tree has been used to make different kinds of medicines. Saw palmetto is native to South America and has been used in supplements for prostate health and balancing hormone levels. Saw Palmetto is rich in phytoestrogens that mimic the effects on estrogen in the body, and therefore, is believed to be effective in breast enhancement.
Saw palmetto can be taken in many forms, including eating the berries whole or in the form of tea. It can also be taken as a dried supplement or in the form of a liquid extract. Try out the Buddha Teas Organic Saw Palmetto Tea with berry infusion (ASIN: B00QMPYZ5S).
6. Fennel Seed
Fennel seed has been used for centuries in both foods and medicinally. Fennel seeds are highly notorious, delicious, and aromatic. They have many health benefits, including helping digestive health, lowering blood pressure, boosting fertility, and increasing breast milk production in lactating women.
Fennel seeds have natural galactagogue properties, which means that they mimic the function of estrogen in the body. They also contain phytoestrogen. For this reason, they are effective in boosting fertility and breast milk production and can also be linked to breast enhancement.
You can have fennel seeds in a tea, have them dry as a mouth freshener or after-dinner mint, or add crushed fennel seeds to many dishes. We suggest trying the Naturevibe Botanical Organic Fennel Seeds (ASIN: 654728752187).
7. Dong Quai
Dong Quai, or Angelica Sinensis, is a plant whose roots and flowers are used medicinally. In Chinese, Korean, and Japanese traditional medicine, the dried roots of the Dong Quai plant are used to treat many different ailments. It has also been used to improve blood health, boost circulation, regulate the immune system, and as a pain reliever.
Women have been using the plant for over 2000 years to enrich their blood following menstruation or post-giving birth and to relieve symptoms of premenstrual syndrome (PMS). Dong Quai can also act like estrogen in the body, which is why it has been linked to increased breast size.
You can consume Dong Quai in its raw form of roots, twigs, berries, and leaves by boiling it in water and then straining out the liquid as a tea or soup.
8. Protein
Proteins are essential for the body to produce muscles, build muscle mass, and gain weight. Proteins are the building blocks of the body. You can get protein from many different foods that are easy to incorporate into your diet, including red meats, milk products, fish and seafood, and eggs.
If you are trying to gain weight or doing exercises to help your breasts appear fuller, you should increase your protein intake. Protein is best taken following a workout session so that it is most effective. If you cannot get enough protein from your diet, you could use protein powders as a daily supplement. Our favorite protein powder is the Optimum Nutrition Gold Standard 100% Whey Protein Powder (ASIN: B000QSO3FO) in the flavor French Vanilla Crème.
9. Vitamin A
Vitamin A has many benefits for the body, including protecting your eyes from deteriorating, supporting a healthy immune system, reducing your risk of developing certain cancers, and keeping your skin fresh ad spot-free. It has also been shown to help maintain healthy reproductive systems and balance the body’s hormones. Because of this, it is believed that vitamin A may be good for breast enhancement, but there is insufficient evidence of this.
Vitamin A is found in lots of foods and can be easily incorporated into your diet. It is abundant in cheese, eggs, fish, milk, and yogurt. You can also try vitamin A supplements. We suggest the Bronson Vitamin A Dietary Supplement Softgels (ASIN: B0006ZUS92).
10. Vitamin E
Vitamin E has many health benefits, but most importantly, it is great for maintaining hormonal balance in the body. By balancing the hormones in the body, it helps the nervous system and endocrine system function correctly. This means that vitamin E can help regulate your menstrual cycle, reduce symptoms of PMS, and help you maintain a healthy size. Vitamin E also controls the balance of estrogen and progesterone, so that it is thought to help aid in breast enhancement.
Vitamin E can be found in foods such as leafy green vegetables, nuts, and seeds. You can also take vitamin E supplements like the Amazon Elements Vitamin E Dietary Supplement Softgels (ASIN: B07BFSFCDS).
Other Options for Getting Bigger Breasts: Exercises and Surgery
There are some other options for breast enhancement that you can try other than by changing your diet. These include exercises and surgical options.
Exercises cannot specifically target your breast tissue, but they can increase the size of your pectoral muscles, which lay underneath the breasts and give your breasts a fuller appearance. Some exercises that you should try include:
- Wall presses
- Arm presses
- Arm Circles
- Chest Presses
- Prayer Pose
- Cobra Pose
- Pushups
These exercises can be done at home with some weights and focus on improving your posture and working the pectoral muscles, the back muscles, and the shoulder muscles. Be sure to use the proper technique for these exercises to get the most benefit and avoid any injuries.
Along with exercise, you may find that gaining weight can lead to increased breast size. However, if you gain weight, it can affect certain areas of your body disproportionately and not give you the result that you were expecting. So, if that is something you’re worried about, it would be better to just stick with the exercises.
Another option for breast enhancement is surgery. A breast augmentation, or a “boob job,” is a surgical procedure for increasing the breast size by inserting breast implants or doing a fat transfer. Breast augmentation is a very serious surgery that can have a lot of risks. There can be the risk of bleeding, infection, scarring, implant leakage, the strain on the heart during surgery, and anesthesia risk. If you want to consider getting the surgery, you should consult a doctor and get a professional medical opinion. Not to mention, surgery is very expensive, and sometimes we may not meet its criteria.
Our Final Thoughts
In conclusion, if you want to increase the size of your breasts, you have a few options. You can take natural supplements for breast enhancement, increase your intake of certain foods, and start doing exercises aimed at the chest and shoulder muscles. In extreme cases, you can even get breast augmentation surgery.
However, we will advise against breast enhancement pills and creams that are often advertised on the internet. These products do not have proven health benefits most of the time and can sometimes even be harmful to you. Be sure to do your research and stick to natural and healthy methods.
