Are you exhausted by how angry you always seem to feel? Is the hot pulsating emotion messing up with your daily life? Do you need some tips on natural supplements for anger? Because enough is enough- you want your inner peace back? Let’s get reading then!
Our 7 Best Natural Supplements For Anger
Anger is one of the primary emotions you face- each day, most often. But anger takes a toll on your stress levels and attracts negative energy to your body. All this negativity further tenses your nervous system.
Yes, it is good to let out your emotions instead of bottling them inside. But feeling angry for a long time is hazardous for your mental and psychical wellbeing. Preserve your health by including these 7 best natural supplements for anger. They include herbal remedies and supplements you can consume every day. They don’t take much of your time but offer you effective results.
1. Vitamin B Complex
Consumption of Vitamin B is one of the most effective anger management treatments. Vitamin B complexes include Vitamin 1 till 12. They improve your emotions and manage your body’s stress levels. That’s why vitamin B complexes are amazing for not just controlling your anger but decreasing stress and anxiety too.
Laziness, sadness, constant worrying, and anger- all of these represent an unhealthy mental condition. Vitamin B intake is vital for catering to all such issues. You can eat dairy products like cheese and eggs and other foods like lentils and leafy greens. They are packed with vitamin B. But if you don’t have enough time to cook all this food or for some reason cannot eat them- go for supplements.
Vitamin B supplements reduce the number of amino acids in your body. The amino acid can act as a massive contributor to your high-stress levels and even cause dementia. What are you waiting for? Include a regular intake of vitamin B supplements in your dietary plans and wash away all the fatigue, depression, and anger from your body.
Here are some supplements you can choose from:
- Nature’s Bounty B-12 1000 mcg Value Pack(ASIN: B09JGSZQYL)
- Life Extension BioActive Complete B Complex, Gluten-Free Non-GMO(ASIN: B00DHTQNQ6)
- Swanson B-100 B-Complex Vitamins Energy Cardio Stress Metabolism Support(ASIN: B00068SIZ0)
Chamomile is one of the perfect natural supplements for anger and tension management. It is famous for its instant de-stressing attributes and is completely safe to consume.
Chamomile is also an organic and nontoxic herb that saves your body from high stress. The plant is an ideal cure for Generalized Anxiety Disorder due to the way it sends your body in utter bliss. This herb relaxes your mind, muscles and soothes your muscle and body pains.
Chamomile tea and supplements also allow your body to get a restful and quiet night’s sleep. As you improve your sleep, you automatically start to feel happier and energized. As a result, that helps reduce your anger intensity.
If your stress and anger cause you even more distress, and your mind ever wonders, “What supplements to take for stress and anxiety?” Chamomile is the solution for all your troubles.
You can sip along to a warm cup of chamomile tea before heading to bed. You can have the tea after you meditate in the early morning. Or, you can even use some Chamomile essential oils during your yoga and meditation. They cleanse your soul and offer you contentment- effectively improving your anger management as well! If you don’t have enough time for that, chamomile supplements work just as fine.
Just a disclaimer, though: check if you have any allergy to chamomile beforehand. If you are allergic to asters or daisies, there are high chances that you are allergic to chamomile as well.
Also, if you are pregnant or nursing your child, you shouldn’t include chamomile in your diet at all. The herb might cause miscarriage or premature labor. That is why you must consult your medical caregiver before deciding on your chamomile intake.
Have you done your complete research? Do you wish to add chamomile to your regular life? Here are some Chamomile products you can get:
- Taylors Of Harrogate Organic Chamomile Herbal Tea(ASIN: B00CREXUOU)
- Starwest Botanicals Organic Chamomile Flower Powder(ASIN: B00DURIQA6)
- Plant Therapy Roman Chamomile Essential Oil, Therapeutic Grade(ASIN: B00JS9FMO8)
The star of Indian medicine, Ashwagandha, is a stress-relieving herb. It combats stress, anxiety, and depression. The herb makes your body immune to mental stress attacks and improves your anger resistance even more.
Ashwagandha is perfect for everyone with high aggressive tendencies. The plant makes you more humble, serene, and peaceful. Ashwagandha even works well with numerous other herbs like Rhodiola and L-Theanine. You can get one of those herbal blends with different herb powders. Add the powder in a warm cup of water and sip along to offer your body the calmness it deserves.
The herb reduces your body’s cortisol levels that allows you to improve your mood and worry less. High cortisol in your body can lead to chronic stress and clinical depression. Ashwagandha is, thus, an excellent herb for every individual battling mental pressure and intense anger attacks. The plant is the “tranquility pill” you never knew your body needed for its longevity!
Did you know, Ashwa means horse in Sanskrit, and Gandha means smell. Hence, the herb also boosts your stamina and strength- offering you the strength of a horse.
Ashwagandha makes you feel motivated and productive. The moment your body lets go of anger and stress, it can allocate energy to other, more positive things. That’s how the Indian plant helps you channel your energy in other things and improve your stamina.
Here are some tips for boosting your Ashwagandha conception and managing your anger:
- Navitas Organics Superfood for Stress Support (Maca + Reishi + Ashwagandha)(ASIN: B0823JFJB4)
- Organic India Tulsi Ashwagandha Herbal Tea- Stress Relieving & Balancing Immune Support(ASIN: B088W9BVXS)
- Pride of India- Organic Ashwagandha Root Whole(ASIN: B00QWTZQRA)
Are you searching about what supplements to take for stress and anger? Ginseng is your best pick. The herb manages your hormones and fixes all hormonal disbalances that cause high stress in your body. Ginseng even safeguards your body and mind from other cognitive illnesses, including depression and anger.
If you want your mind to feel refreshed and crave a calm relaxation, ginseng is the key. Not only that, but the plant offers numerous other health benefits too. It improves the well-being of your heart, brain and even reduces body pains. The anti-inflammatory properties of ginseng can cure other chronic diseases like asthma and diabetes.
Ginseng roots, powder, and herbal tea are must-haves for your pantry if you face stressful and depressive thoughts and anxiety. Your angry outbursts are usually the output of all the mental anxiety you keep bottling up. The stress accumulates till your brain can’t hold it in, and you need an outlet. Anger is one of the ways your body releases all the pent-up hormonal imbalance and chronic stress. Ginseng soothes your mind and takes away all the anxiety. The herb ensures that your body produces lesser of stress hormones. That way, you get less agitated and hence, reduce your anger streaks.
The only limitation of this anti-anxiety herb is that it causes some drowsiness. The symptom is common for most of the anti-stress organic supplements because relaxation kills stress and anxiety, after all. But sleepiness is a small price to pay if the plant is a major help for your stress and anger management journey, right?
Do you feel motivated enough to buy ginseng? Here are some suggestions you can consider:
- Korean 6years Root Red Ginseng Gold Extract(ASIN: B00RCYSW70)
- The Republic Of Tea Honey Ginseng Green Tea, Relaxing Chinese Green Tea(ASIN: B01678TOPA)
- Geriatric Pharmaton Ginseng Extract G115 (100 Capsules)(ASIN: B07D5RY3TB)
L-Theanine is an amino acid and also one of the top natural supplements for anger. Extracted from tea leaves, the natural supplement works miracles in lightening your heart and lowering the stress hormones in your body. L-theanine is also one of the least sleep-inducing stress-relieving supplements. Let your body float into an airy serenity- all you need to do is add some L-Theanine to your diet consumption.
l-Theanine notches up your mood and is an instant solution to control your anger. Do you feel like snapping at anything and everything breathing down your neck? Facing angry fits and meltdowns is not uncommon. However, if they occur frequently, they may pose a danger to your wellbeing- of mind and body, both.
That’s why it doesn’t take a lot to anger you or if you face trouble controlling your anger. L-Theanine is the solution you’re looking for. Say goodbye to mood swings and angry fits and manage your anger better. Here are a few L-Theanine-based products to add to your next grocery shopping:
- Zenify Zero Sugar All Natural Sparkling Calming Stress Relief Beverage, Formula With L-Theanine, GABA, Vitamin B6, And Glycine(ASIN: B073XVY6BB)
- RUN GUM Calm Gu, Bag- Raspberry Lemonade- GABA, L-Theanine, Ashwagandha(ASIN: B097N9RBCF)
- NeuroScience SeroTrex 5-HTP + L-Theanine Chewable Mood Supplement For Adults, Kids + Teens- Supports Stress Management, Calm Sleep(ASIN: B08VDV2B8Y)
Ginger is an underrated yet crucial element that controls your anger and brings you bliss. This antidepressant vegetable prevents inflammation and eases your body pains. Ginger teas and tonics refresh your brain and wash off the stressful energy circulating in your body.
The unique part about the anti-anxiety plant is that it doesn’t make you drowsy. Most of the anxiety supplements make you feel out of it for a while because
No one likes feeling delirious and hazy. That’s why Ginger is an ideal pick because you feel relaxed and remove toxins from your body without feeling sleepy!
In addition, Ginger even boosts your serotonin levels. Because of this, your emotions improve, and you feel less burdened and more pleasant. Make ginger your new “happy pill” and experience how well you’ll be able to manage your anger.
Here’s how you can add this underground stem to your life:
- Prince Of Peace Instant Ginger Honey Crystals(ASIN: B00SYMZCHW)
- Frontier Co-op Cut & Sifted Ginger Root(ASIN: B000WR8IBO)
- Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea Bags(ASIN: B078S5W3WW)
If you face anger issues and are worried because you just cannot control your anger? Don’t worry. Include lavender in your life and see the change. Be it lavender essential oil, lavender tea, or supplements. The herb has an aromatic flavor and mesmerizing scent that calms you down and prevents hyper anger and anxiety.
Lavender offers a plethora of benefits. It removes your body aches and protects your brain. The sedative also makes you sleep peacefully. That’s why you might feel sluggish when you start lavender intake in your daily life.
However, the plant is a blessing for depression, anxiety, and anger. The way it warms your soul and offers you comfort is astounding. If you want quick and lasting results for your anti-anger mission, make lavender your eternal partner.
Check out some of these lavender-based products the next time you plan to buy anger-control essentials:
- The Tae Of Tea, Lavender Herbal Tea, Loose Leaf(ASIN: B00EVJURRM)
- GreenHealth Lavender Essential Oil, Therapeutic Grade(ASIN: B001I0EW64)
- Aveeno Stress Relief Moisturizing Body Lotion With Lavender, Natural Oatmeal and Chamomile & Ylang-Ylang(ASIN: B07GC86X9X)
Our Final Thoughts
Your quick and long-lasting anger can have numerous causes. You should rely on some of the natural supplements for anger management. They do make a difference that will astound you. Natural and herbal supplements relax you and encourage your body to let go of every bad energy surrounding your body. Plus, they are organic and don’t cause you adverse side effects- UNLESS you over-consume them.
You can consult your medical caregivers to determine how much the natural supplement intake is perfect for your body. And once you’ve gathered all the information, start your mission of self-help anger management.
If these tips don’t work as much as you’d like, feel free to get help from medical experts. Remember, your health is the utmost priority.