Best Herbal Teas for Sinus Infections

Looking for the best herbal teas for sinus infections? Here, you can find herbs that could help you with sinus symptoms, along with scientific references to their anti-sinusitis effects.

Sinus infections are a big misery. They make it much harder to breathe and plunge your energy levels to rock bottom. Not only do you feel deep malaise, you can also get a major headache.

However, the good news is that you can do something about it with the following best herbal teas for sinus infections.

Nettle Tea

ASIN: B07475442G

Studies have found that herbal supplements that include elderberry and nettle can help ameliorate nasal congestion.

You may want to use these herbs for lab tests; they were seen to act as decongestants. And the nice thing is that they are perfectly natural and thus safe for most. Another great feature of these herbs is that they can boost your immune system making it more effective at combating infections that lead to sinus conditions.

Turmeric Tea

ASIN: B0871M3LH3

Turmeric tea has earned enduring fame thanks to its exceptional antioxidant levels. Not only is it great for health, it can also impart delicious flavors to your meals.

Research just keeps on discovering more and more turmeric benefits. The anti-inflammatory superstar curcumin might help reduce sinus congestion, sneezing and other nasal symptoms.

Eucalyptus Tea


The sharp fragrance of eucalyptus just might do the trick for your nasal congestion. Research has found that one of its compounds, known as cineole, can alleviate congestion owing to its powerful anti-inflammatory effect.

This herb is a fairly good expectorant. It can expel phlegm that could lead to chest congestion and thus breathing difficulties.

Licorice Tea


Licorice tea might work well for mitigating congestion. Not only that, it also boasts a nice sweet flavor that many like. Hence, it is widely used in confectionery items. You can further improve the taste by throwing in some lemon or honey for a more balanced flavor.

A few preliminary studies indicate that licorice tea possesses antimicrobial and antiviral capabilities that can help the immune system combat nasty germs that lead to nasal congestion.

Green Tea

ASIN: B000S806QW

Green tea boasts a breathtaking array of health benefits. It can be hard to believe that a single herb like this can have so many benefits.

Since it is such a strong anti-inflammatory, green tea can help to reduce nasal congestion. By reducing inflammation in the sinuses, it can bring down the swelling that causes a stuffy nose.

Breathing in steam can also be great for clearing up sinuses. So you can combine the benefits of steam and green tea by soaking up the aroma of hot green tea. Let the vapor enter your nose.

Green tea consumption is also helpful in treating related cold symptoms that could exacerbate sinus infections like chest congestion and sore throat. Also, drinking green tea is a good way to hydrate yourself.

There are also several other benefits to drinking green tea. Research shows that regularly drinking green tea can help reduce weight, improve brain function, and reduce the risk of developing high blood pressure.

Chamomile Tea


Chamomile tea may not directly improve nasal congestion. However, since it is a relaxant, chamomile may be of use since relaxation can help with blocked sinuses.

There is a lot of research to show that chamomile is good at relieving anxiety.

Hence, chamomile tea is used as a herbal remedy for reducing inflammation, improving blood sugar levels, boosting digestion, inducing sleep, ameliorating mood, relieving anxiety and promoting relaxation. Hence, with chamomile tea, you can get plenty of other benefits besides just reducing nasal congestion.

Another nice thing to note about chamomile herbal infusions is that they are naturally free of caffeine. This is important since, for many people, caffeine can exacerbate anxiety.

One reason why chamomile is so effective at inducing relaxation is that it binds with GABA receptors. This is how a specific class of anti-anxiety drugs called benzodiazepines works. Of course, you will get far less debilitating side-effects with chamomile.

In addition to the herbal tea remedies mentioned above, you can use the following home treatments to bolster their efficiency.

Moisturize the Air

A cool-mist vaporizer or a humidifier might help boost the efficiency of herbal teas for sinus infections. Dry air is a major reason for sinus blockages and hence, it would be prudent to add moisture to the air you breathe.

However, if you are using a humidifier that relies on heat, you must be careful when handling these devices. Improper use could lead to burns. Keep them out of the reach of kids and pets.

Nasal Irrigation

Nasal irrigation is carried out with something known as a neti pot. This is a simple method for reducing the muck in your nose that can lead to congestion like germs, allergens, irritants and mucus.

The question is: how safe is the device? The FDA states that this device is safe to use as long as you use distilled or sterile water. You should not use tap water directly. First, boil it for a few minutes and let it cool. This will eliminate the possibility of any parasites or pathogens.

The use of saline solution can help to unblock your nose.

Hot Shower

Ever wondered why a hot shower feels so rejuvenating? One reason is that inhaling warm vapor allows the gunk in your sinus and nose to drain. So your breathing will normalize for some time, at least following a warm shower.

Also, a nice shower is relaxing. Relaxation can help with a stuffy nose.

You can also inhale steam by using steam generating devices built for home use. However, while using them, be careful that you don’t get burnt.

Our Final Thoughts

The best herbal teas for sinus infections shown above can help if you suffer from a frequently blocked and stuffy nose.

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