Crystals have been used by ancient civilizations such as the Sumerians and the ancient Greeks, who attributed different properties to crystals and used them to affect their energy and bring luck and protection. While their popularity faded away over time, there was a revival during the 1980s when crystals were once again used as a healing method, and crystal therapy re-emerged as an alternative form of improving physical, spiritual, and emotional health. Each crystal is linked with unique healing energy whose benefits can be realized through the process of meditation as people believe that they can be used as a tool to channel their internal energy and improve the connection with their soul to reach a higher level of self-actualization.
To better connect to your inner selves by using crystals and meditation, it is important to identify the best crystal for your needs so it can be used as a tool to unlock your inner potential, which is why it’s important to choose your crystals carefully. We have a list of the best crystals from meditation depending on the type of benefits, energy, and results you’re looking for from your meditation exercise, along with the best ways to meditate for maximum effectiveness.
How To Meditate With Crystals
A range of crystals can be incorporated into different meditation practices according to your preferred method. The main purpose of using crystals and meditation is to allow the crystal to imbue your body with healing energies and power while removing negativity from your core. Some common methods of incorporating crystals include:
Physically Holding Them In Your Hands
This technique is relatively simple as you can simply grasp your crystals, focus on clearing your mind of any worries and negativity, and let the crystals do their work by cleansing your energy. By establishing physical contact with the crystals through the main body part for recognizing touch, you can create a connection between your body and the crystals by feeling the effects and enhancing your energy by absorbing what the crystal has to offer.
Placing Crystals On Chakras
Chakras are energy points that act as transducers of energy to create a balance between the spiritual, emotional, mental, and physical energy of the body. There are seven main chakras located at different points of the spine, which can be used for crystal meditation and healing by placing the rocks in these locations. By placing crystals on different chakra points, you can get different results and create a balanced energy by focusing on your intentions and embrace the energy of the crystal while allowing it to imbue you with its respective energies and benefits. The crystal has the power to replenish and activate different energy points on the body. When going for crystal chakra healing, it is important to use proper stones and crystals to extract the maximum benefit and rebalance energy.
Creating Crystal Grids Or Energy Fields
If you don’t want the crystal to physically touch your body and you prefer there to be a transfer of pure energy through the air, you can create a crystal grid or circle that radiates energy in the form of an aura or energy field. The crystals can be placed in different geometrical shapes, which are also associated with different power for focusing energy to produce different intensities that can be used to target different areas and energy points. When placing the crystals in your preferred shape, you can also use multiple crystals to channel during your meditation, depending on the energy you aim to extract from the stones. These crystals should be placed intentionally in a fixed pattern either around you to create a field or to create a smaller version on an altar with more concentrated energy, depending on the benefits you seek from the crystals.
The Best Crystals For Meditation
1. Black Tourmaline
Black Tourmaline is associated with being a powerful healing crystal that is capable of introducing positive energy into your aura and removing negative energies by absorbing them. The stone is jet black in color with straight lines across the surface. The crystal is a powerful and potent protector as it strips individuals of dark and anxious energies by cleansing them and places them on the path to positive healing. Black Tourmaline is commonly associated with root chakras as it is a grounded stone that provides the wearer with a sense of safety about their place on Earth and allows them to feel connected with their inner self while developing a strong sense of purpose.
2. Clear Quartz
Clear Quartz is considered to be a master healing stone that can be associated with light and bringing awareness to its wearer or yielder. The clear and transparent crystalline structure of the stone bears a resemblance to ice, and the clarity of the crystal improves concentration and memory. This rock crystal can be used to enhance consciousness while balancing chakras and encouraging spiritual growth through inflection. It is also an excellent stress reliever as it can absorb and store the energy and restore the internal balance of energy by inducing deep soul cleansing.
3. Rose Quartz
Rose Quartz is known as the crystal of love as it enhances the healing energy within to allow us to love ourselves and develop meaningful and loving relationships with others. The stone has a soft, light pink hue which enforces its association with feminine energy and love. The crystal induces love and compassion in its beholder as it is linked with positivity and embracing one’s feelings. The stone is linked with the heart and throat chakras which can help heal emotional wounds and deepen the bonds with themselves and others.
Citrine is also a mineral quartz that is linked with attracting joy and abundance into one’s life. The stone’s color ranges from yellow to amber, which manifests from iron deposits and gives the stone its name. The crystal is associated with sunshine and summer due to its bright color, which brings positivity and vibrancy to people’s lives. The brightness of the stone annihilates any negative energy and brings a boost of energy while removing feelings of anger, confusion, and negativity to improve the internal balance of the individual.
Amethyst is a purple mineral quartz that is associated with calmness, wisdom, and spiritual healing. The beautiful stone ranges from shades of lilac to deeper purple. The stone is known to balance chakras due to its close association with creating an atmosphere loaded with healing energy. The crystal is associated with multiple forms of healing, including physical, spiritual, and emotional healing. In physical healing, it boosts the immune system, improves sleep, aids blood circulation, and eliminates migraines. In spiritual healing, it reduces negative energy, enhances intuition, and awakens the third eye chakra. In terms of emotional healing, the amethyst balances emotions by bringing a sense of calmness, improves decision-making, and enhances courage.
Selenite is a gypsum mineral that is known as the gemstone of purification, which is commonly used for meditation. The stone is either transparent or pale or smoky white with a clay-like texture. The crystal is associated with connecting with your inner self and tapping into a higher consciousness and higher realms. The crystal is linked with extracting knowledge and aligning with internal vibrations used to activate the crown chakra by encouraging the beholder to clear the mind and improve self-awareness by inviting light and higher frequencies from the universe, which promote healing, peace, and purity in your body.
Labradorite is a feldspar mineral that is linked with mysticism and courage. The iridescent stone comes in a range of colors, including blue, purple, yellow, green, and brown. The crystal has a unique shine with a mix of colors, commonly known as the Schiller effect. The energy of this stone is linked with high vibrations that eliminate negative energy as it has a luminous energy which makes it ideal for meditation. The stone’s healing properties encourage the beholder to align with their creative energy and connect with a higher consciousness while also being connected to the four elements which can appear in the hues of the stone. The self-soothing stone is used to imbue artistic energy while enhancing mental clarity within oneself.
8. Lapis Lazuli
Lapis Lazuli is a metamorphic rock that is associated with communication, wisdom, and self-expression. The stone often has a banded or foliated texture in shades of blue and purple, with gold flecks often visible. The brilliant stone has an otherworldly quality which is why it is associated with discovering your inner truth and a number of healing properties which include achieving mental clarity and balance, conflict resolution, and embracing the magic within. The stone is also associated with the throat chakra, and it is known to improve issues with the throat and thyroid to improve vocal communication. Lapis Lazuli is also known to enhance confidence and self-expression by speaking one’s truth and using intuition to resolve conflicts.
While Obsidian is commonly referred to as a crystal, it does not have a crystalline structure as it is a glass formed due to volcanic eruptions, but it does possess healing properties. The stone is hard and brittle with a shiny black appearance which often features milky or gold flecks. The lustrous stone is known to possess protective energy as it is associated with grounding and safety. The intense color second is used to absorb the internal darkness while the shiny surface provides a mirror for internal reflection that can be used to bring out your energy and set you on the path of creating deep roots while also encouraging healing processes. In terms of physical healing, the stone is beneficial for individuals suffering from gallbladder or digestive issues, and it also improves the overall circulation of the body. For emotional healing, the stone neutralizes negative energy and emotions from external and internal forces that can make you feel safe.
Aquamarine is a semi-precious stone that is associated with healing energy, especially in terms of achieving clarity and emotional stability. The stone comes in colors ranging from pale blue to vibrant green, and the crystal it is available in both clear and cloudy form. The gem has certain healing properties, including its association with water and its ability to wash away any dirt, impurity, and toxicity to create clean and healing energy. In terms of physical energy, the stone is associated with the throat chakra, and it can be used to soothe throat and thyroid issues while also boosting the immune system and balancing hormones. The stone also has emotional healing properties, including balancing emotions to prevent them from becoming overwhelming and allowing the individual to achieve emotional and mental clarity.
Our Final Thoughts
Crystal therapy can be uniquely tailored to what results you expect from your meditation, and there are different crystals that can help you achieve the desired effect. By incorporating a healthy mix of crystals in your meditation routine, you can enhance the results and specifically target areas to improve different aspects of your life. Selecting crystals can be challenging, but by following our list of the best crystals for meditation, you can familiarize yourself with the different properties of each stone; the process of selection becomes more intuitive and will be able to identify the correct crystal to align with your energy and state of mind at any given point.