Meditation is a pretty effective technique to help you relax. There are levels associated with meditation, each linked to a deeper state of trance. Dwelling more in the trance state makes your meditation more effective. However, getting yourself to go into a trance can be highly challenging.
Luckily, many tips and tricks can help you enter a deep trance. One thing to know is some of the techniques used to enter a trance may not be recommended to people who struggle with an illness. In that case, you should consult a meditation specialist to know which approach would work best for you.
In the meantime, let’s explore some of the most common techniques one can use to have an intense meditation session.
Ways to Enter a Trance State
Entering a deep trance isn’t easy as it requires your utmost focus. You’ll have to eliminate every thought going on in your head if you want to achieve the ultimate trance. When you enter a trance successfully, you’ll explore tranquility like never before, which is why many people try entering a deep trance.
Let’s explore a few ways to transport yourself in a deep trance successfully.
Breathwork
Changing the way you breathe while meditating is an effective way to enter a deep trance. Specialists claim to adjust your breathing pace and rhythm to alter your consciousness; hence, this technique is considered highly effective.
Adjusting your breathing practices can help you remove any emotional obstacles from your head, allowing you to enter a trance and feel as peaceful as ever. However, if you have low blood pressure or glaucoma, you should consult a specialist before changing your breathing pattern.
Chants and Prayers
When you chant the same word repeatedly, you’ll slowly begin going into a trance. Many people chant terms like “om” to explore realms they never have before mentally. Chanting spiritual terms and mantras is a common technique to alter your consciousness, which is why many people do so.
Also, prayer significantly helps people enter a trance too. However, the trance that might result from a prayer may not be as deep as expected. Praying can only take you to a light trance, which is effective for many people.
Beats and Sounds
Specific sounds can do wonders on your mind, helping you alter your consciousness. Find a sound that gets to you the most if you wish to embark on an inner journey. If there’s any rhythm or beat that you can connect to, play it to dwell into a deep trance.
We suggest finding a sound with no words as the beats can help you focus more. You can also play a musical instrument yourself if that helps you leave your current space and lands you elsewhere mentally. The sooner you find the rhythm you can connect to the most, the better it’ll be for your trance.
Self-Hypnosis
Another excellent method to land yourself in a deep trance is hypnotizing yourself. Self-hypnosis is an underrated technique, but it brings highly effective results. All you have to do is lie down in a dark room and keep chanting the word “sleep” (or any other) repeatedly.
Your mind will eventually go silent when you keep doing so, and you won’t have any disturbing thoughts. You’ll feel a slight warmth in your body that will make you feel peaceful from within. You’ll also have to ensure to breathe slowly if you want the hypnosis to work.
Stare at a Movement
Staring at a repeated movement can sharpen your focus like nothing else, which will eventually help you achieve your trance. These movements include many things, such as pendulums. You can stare at a pendulum moving to and fro. This may sound a bit cliché, but it’s pretty effective.
Also, if you don’t have a pendulum, you can make your own with a teabag. Keep moving the teabag left from right, and you will eventually fall into a deep trance. However, one requirement for this to work is that there should be utter silence.
Visualization
Visualization is another great technique you can use to enter a trance-like state. The benefit of visualizing is that it can be anything you want. You can visualize any scenario (one that soothes you) and keep visualizing it until you enter a trance.
You can visualize flying in the sky or use other visualization techniques to help you focus. You may have to experiment a bit before coming across the visualization that works best for you. All in all, powerful visualization can help you enter a deep trance in no time if you focus correctly.
Incense and Essential Oils
Using aromas to focus is a widespread practice among people who meditate frequently. If you want to enhance your mediation and enter a trance, burning incense to soak up the aroma will be a suitable way to do that. Many people also use essential oils as they are known to calm one’s nerves like nothing else.
When you combine the burning incense with some solid essential oils, you’ll be able to enter a deep trance that can help you find answers from within. A more pungent aroma will create a deeper trance. However, that also depends on what kind of aroma you like.
Emotional Catharsis
Catharsis isn’t easy to achieve, which is why many people resort to physical and emotional exertion. It’ll tire your mind and body when you do something extremely physical. This automatically relaxes your nerves, helping you achieve a trance.
Also, going through numerous emotions can drain you mentally, which is how the catharsis starts. You come to many realizations about yourself at that moment as you slowly dwell into a deep trance. The stronger your catharsis is, the deeper your trance.
Our Final Thoughts
While meditating, entering a deep trance may not be considered the easiest thing to do, but it’s undoubtedly possible. All you need to do is find the right thing that can help you focus on your meditation, eventually landing you in a deep trance. You can try any of the ways mentioned above and see if they work.
