Superfoods For Juicing

By / Studio Anya

Is your throat parched, and you’re craving a cool big glass of juice? But think about all the excess sugar you’ll inject into your bloodstreams as processed juice isn’t organic and fresh!

Don’t worry; we won’t let you suffer. Here we give you a list of the healthiest superfoods for juicing that will satisfy your cravings and be healthy for your body. Find your favorite one!

See which superfood offers you that instant boost of nutrients your bones, skin, and mind need to remain healthy. Let’s get juicing!

Our 9 Best Superfoods For Juicing

You may head to the grocery store and see packs and packs of juices of various flavors. Naturally, you might feel the urge and temptation to buy just one pack- one sip of that sweet concoction works as well. But think of your health. Processed juices contain A LOT of sugar. They demolish your fitness, weaken your bones, and make you obese.

Don’t take that path. That’s why we offer 9 nutritious superfoods for juicing. Sugar-free homemade juice from fresh fruits and vegetables? A million times, yes, please!

1. Carrots

Carrots are loaded with vitamins and minerals. Fresh carrot juice nourishes both your skin and blood. It strengthens your immune system and improves your eyesight. The vegetable’s high antioxidant levels even bring a healthy and rosy flush to your skin.

Carrot also contains carotenoids that reduce your chances of getting cardio diseases and heart strokes. Sure, you might not like to drink carrot juice on its own. Feel creative, and don’t hesitate to use it with other effective superfoods for juicing. Carrots never fail to add their unique and earthy aftertaste. The first sip of fresh carrot juice is more than enough to recharge you.

Add some citrusy goodness in the juice- lime and orange do the trick. You’ll finish the whole glass of the beverage in no time! Are you out of fresh carrots? Then you may need some of these to prepare a healthy glass of carrot juice:

2. Cherries

Cherries are amazing for your blood. They assist your body produce healthy blood cells and maintaining your blood circulation. Cherries are great for weight loss and management. Sweet and low in calories- these nectar-filled treats are essential for your health.

Cherries contain fiber, vitamin A, C, and K, calcium, and magnesium. They improve your metabolism by making you digest your food quicker. They are a great source to relax your mind and body as well. Eating some cherries after your meditation or yoga helps you bring more serenity to your inner self.

In addition, cherries cure diabetes and prevent cardio diseases. There are numerous fruits and vegetables you can add to your cherry juice. A tasty jug of cherry juice with an ice cube in it feels heavenly for your parched throat.

We’ll list down some suggestions to add to your cherry juice:

3. Ginger

Ginger is the king of ancient medicine. Its antibacterial and antiseptic attributes are the reasons why people have been using ginger for a long time. Ginger essence soothes body and muscle pains and even treats nausea. The root is a vital element for hair treatment. Be it hair fall or brittle hair, ginger does wonder for your hair damage control.

Ginger paste and powders reduce arthritis pains and improve your digestion. If you are weight conscious or have started your weight loss journey, ginger is a must-have for your balanced diet. The root even helps reduce period pains and regulate period flow. Ginger also boosts your immune system to fight off cold symptoms and help you recover from flu and cold.

Ginger juice might feel bitter, yes. But think of the extensive benefits and swallow this bitter pill. Furthermore, you can always pair other superfoods with ginger juice to add more taste to your juice.

Here are a few suggestions for your ginger-based juice:

4. Apples

Apples burst your body with vitamin C, fiber, and protein. An apple contains 86% water that allows your body to remain hydrated and glowing. Regular apple consumption prevents dementia and reduces your risk of getting a heart attack.

Moreover, apples also control your LDL cholesterol and ensure the health of your arteries. Apple is among the best superfoods for juicing because of its addicting flavor. Add some apple juice to the mixture if you face trouble drinking any fresh juice because of its bitterness. Trust us; the taste will change to bearable and even tolerable in an instant.

Also, did you know that apples act as great detoxes for your body? They improve your blood flow that remove all the toxins in your blood. That is why apples are crucial for your weight shedding. The toxins make your skin look pale and lifeless. Apples remove all hurdles between you and your radiating skin.

Let us offer some suggestions to help you:

5. Cucumbers

Cool and crisp cucumbers are the best ingredient to add to your juice. The green vegetable is loaded with water, magnesium, and vitamins A and B. It moisturizes your body and removes all yellow patches caused because of lack of water. If your lips look chapped beyond belief and need some superfood juicing recipes, you’ll find cucumber is most of them.

Cucumber lowers the risks of numerous cancers like prostate, breast, and ovarian cancers. Regular cucumber intake improves your digestion and keeps your kidneys working perfectly. The vegetable contains minimal calories that aid in your weight reduction.

You can have some sliced cucumber as your midday snacks, or better yet- treat yourself with some cucumber juice or smoothie. If you’re making it at home, try adding mint or lemon to your cucumber juice. They go well with cucumber and add their unique revitalizing features too.

We’ll recommend some things that may help:

6. Pineapples

Pineapples are tangy, sweet, juicy, and packed with nutrients. That is why they act as superfoods for juicing. The fruit strengthens your bones and ensures your perfect digestion. High in manganese and Vitamin C, the delectable fruit fights inflammation in your body. It produces bromelain that can reduce arthritis pains and aches from inflammatory bowel diseases.

A cup of pineapple contains more vitamin C than your body needs in a day. Can you imagine how much vitamin C you can offer to your body with such a small consumption of pineapples? From strong bones to healthy skin- pineapples are blessings that offer it all.

You can munch on pineapple slices, add them to your fruit salads, shakes and smoothies. But if you’re running late and don’t have enough time, drink pineapple juice. Easy!

It’s better that you make pineapple juice at home, but then again, you might be already running late for your Monday meeting. In that case, fill your stock with some organic pineapple juices that have no preservatives and no extra sugar added to them.

Here are a bunch of suggestions:

7. Grapefruit

Grapefruit isn’t the favorite fruit for most people- understandable. But do you know how beneficial and vital the fruit is for your fitness? The fruit is filled and packed with all the important nutrients your body requires.

This nutritious fruit offers you a burst of vitamin A, C, iron, and calcium. The fruit is excellent for your immune system and prevents you from catching a viral and bacterial disease. It detoxes your body from every toxin that causes harm to your skin and assists weight loss.

Do you need to desperately shed some inches? Obesity is a disease that causes numerous other diseases. Shed the obesity away by boosting your daily intake of grapefruits. It provides your body with fiber that burns your fat quicker and improves your digestion.

Plus, the fruit’s high water content makes you feel fuller after a small intake of the fruit. That’s how you recover from your overeating tendencies and shift towards a balanced and wholesome diet.

Grapefruit juices are much better than eating grapefruit raw. You can mix other superfoods like apple and lime to notch up the flavoring. In the end, drizzle just a bit of raw honey instead of sugar. There you have it, a fulfilling glass of grapefruit that revives your body and prepares you for a productive day ahead.

Are you looking for suggestions? We’ll offer some:

8. Celery

Green juices don’t look appealing. But once you know how much of a fitness booster they are for your body, they start sounding appealing. The same is the case with celery and celery juices. Celery juice is one of the most nutritious and nourishing vegetable juices you can ever drink.

Celery contains a range of nutrients, including Vitamin A, K, folate, and potassium. Celery is magical for your intestine and stomach fitness. It improves your metabolism and cures constipation. The green vegetable removes every toxic from your intestine and produces juices that help digest your food easily.

Celery offers several therapeutic benefits that help you to de-stress and repel all the bad energy around you. That’s why there are numerous essential oils made from celery extracts. Celery is the lucky charm for slowing down your aging and achieving longevity. These are just some reasons that make this vegetable one of the superfoods for juicing.

Here are a few supplements for your celery juice:

9. Blueberries

Blueberries are some of the most wholesome fruits you can eat. You can even use the berries as natural sweeteners for your bitter juices. The fruit offers numerous health advantages. It is effective for your digestive system and saves your brain from various illnesses.

You can sharpen your focus and enhance your memory. Blueberries offer you fiber, manganese, vitamin K, and C and are filled to brim with water. The water keeps your skin moisturized and your body well-hydrated. The antioxidant fruit protects your body from free radicals that continue attacking your body. That slows your aging and keeps you sheltered from cancer.

Blueberries also lower the bad cholesterol that further safeguards you from cardio disease and heart attacks. You can drink blueberry juice with a toast or two for your breakfast. Or, if you’re going through a busy day and feel weak because of low sugar levels, have some blueberry juice. Recharge your body and boost your productivity!

Here are a few recommendations you can think of:

Our Final Thoughts

We did our part and provided 9 superfoods for juicing.  Sip along with these healthy liquids for your breakfast or midday lunch breaks. It will not only cleanse your blood but refreshes your mind.

Try out new recipes involving these superfoods to wash all the toxins away from your body. You can even experiment with more superfoods and see what superfoods blend well. Charge your body with nutrients and feel happy because all the juicing doesn’t cost you your inches, either!

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