Kriya meditation or Kirtan Kriya is an ancient meditation practice that is common in various parts of the world. This kind of meditation combines mantras and gestures, and all the mantras are in Sanskrit.
The purpose of this meditation is to attain a state of deep and holistic healing by reciting certain mantras out loud. This kind of meditation is beneficial in several ways. It helps reduce stress and anxiety, and it also has a positive impact on our cardiovascular health. It also improves our quality of sleep.
Kirtan Kriya is suitable for people of all ages. By practicing this regularly, you feel calm and more focused. Furthermore, it can be done at any time of day, and it doesn’t even require a specific spot.
There are two ways to practice Kriya meditation. You can either recite the mantra on your own or do it with a group of people. The Kirtan Kriya is based on the ancient system of the Rudraksha. Rudraksha is also known as the seed/bead of the Rudra. In fact, it is the oldest system of mantras and chants known to mankind.
The Mantras used in this kind of meditation are recited with variations. They are recited at a pace that they don’t allow the mind to wander. By doing so, the people meditating find it easier to focus on their breathing, as well as contemplation on what’s divine.
With that being said, let’s look at some of the benefits of Kriya meditation.
Benefits of Kriya Meditation
Increased Energy and Stamina
Kriya meditation is an ancient practice that helps to increase stamina and energy. The practice involves Kirtan Kriya, a set of breathing exercises and physical postures, as well as chanting the Hare Krishna mantra.
Kriya meditation has been shown to improve mental and physical health, and it can also help to increase energy levels. Kirtan Kriya helps to oxygenate the blood and improve circulation, while the physical postures help to tone the muscles and release tension.
Chanting the Hare Krishna mantra helps to focus the mind and connect with the divine. Kriya meditation is a powerful tool for increasing energy and improving overall health.
Minimizes Stress, Anxiety and Depression
Kirtan Kriya is a particularly effective form of meditation, as it increases endorphins and reduces cortisol levels. Studies have shown that Kirtan Kriya can significantly reduce symptoms of anxiety and depression, and it has also been shown to improve sleep quality.
Kriya meditation is an accessible form of meditation that can be done by anyone, anywhere. All you need is a comfortable place to sit or lie down, and some quiet time to focus on your breath. If you’re new to Kriya meditation, there are many resources available online or in books to help you get started.
Promotes Better Sleep
Kriya meditation balances the nervous system and helps to promote feelings of peace. Numerous studies have shown that Kriya meditation can improve sleep quality, and it is often recommended for people who suffer from insomnia.
Kriya meditation involves focusing on the breath and using specific breathing techniques. The goal is to calm the mind and achieve a state of deep relaxation. Research has shown that Kriya meditation can help to reduce stress and anxiety, both of which can interfere with sleep.
In addition, Kriya meditation can help to improve sleep quality by promoting deep and restful sleep. For best results, it is recommended to practice Kriya meditation for 20 minutes each day.
Kriya meditation is known to improve self-esteem. This is because Kriya meditation helps to foster a sense of self-worth and worthiness. When you have Kriya meditation as a part of your life, it helps you to value yourself more and to have better immunity against the negative things that can bring you down.
Kriya meditation improved self-esteem has also been psychological studies and shown to be an effective way to build better relationships. If your goal is to feel happier and more content with who you are, Kriya meditation may be a form of meditation that can help you reach those goals.
Helps Attain Psychological Well-Being
Kriya meditation is said to help you attain psychological well-being. The practice involves reciting chants, such as “Japa” and “Karoli,” and focusing on your breath. Kriya meditation is said to help you minimize feelings of anger, fear, and grief.
The practice is said to help you relax and focus on the present moment. Kriya meditation is a simple and powerful way to improve your mental health. If you are looking for a way to reduce stress and improve your well-being, Kriya meditation may be right for you.
Kriya Meditation and Alzheimer’s
In March 2021, a study was published in the Journal of Alzheimer’s Disease. The study talks about the idea of “spiritual fitness.” This concept revolves around the idea of spiritual as well as psychological well-being. The study suggests that practicing Kriya meditation for 12 minutes every day can minimize the effects of Alzheimer’s.
The study also found that Kriya meditation can reduce the bad impacts of cognitive impairment, memory loss, and stress. According to this study, it was projected that there will be more than 152 million cases of Alzheimer’s by the year 2050.
However, the good news is that by making certain changes to your lifestyle and by targeting the vascular factors, this disease can be fought, and one of the best ways to do so is by practicing Kirtan Kriya.
The above-mentioned benefits of Kriya meditation are just a handful compared to what you experience when you try it for yourself. It is difficult to circumnavigate the entirety of its advantages.
If you are new to the idea of Kriya meditation, make sure to read up on it. If you want to try it out, you can benefit from the meditation application available on your phone.