Bloating is a common condition experienced by everyone at some point in their lives. It is very uncomfortable; the stomach feels tight, full, and sometimes even painful. Luckily, many herbal teas can help relieve bloating as it is uncomfortable and sometimes an embarrassing problem. Keep reading to find out more.
What Is Bloating?
Bloating usually occurs due to buildup of gas, over-eating, constipation, consumption of food that causes gas, intestinal bacteria, or even chronic conditions.
Bloating causes an increase in waist size and a large, loose belly than usual. Women who have had children and older women experience this problem more often. To treat it, it is important to know the reason why you are bloated. Keep reading to find out the different causes of bloating.
What Causes Bloating?
One of the most common causes of bloating is constipation. You may not realize it, but you may still be constipated even if you have regular bowel movements. Some of the symptoms of constipation are:
- To begin or complete a bowel movement requires effort.
- Fewer bowel movements than usual.
- Not feeling empty after a bowel movement.
- Hard stools that look like rocks or pebbles.
Constipation can cause bloating and stomach pain. The more time microbes spend to digest what’s in your intestine, the more gas and bloating you’ll experience.
Intolerance to certain foods like dairy or fructose can also cause bloating.
Certain foods we eat can cause water retention in the stomach. Carbs, sugar, and salt are just a few that contribute to water retention. While carbs and sugar give our body the energy we need, eating too much can hold on to water and cause bloating.
Salt is something we can’t live without, but too much of it is harmful in many ways. We don’t even know we are consuming it most of the time, and that too in big amounts!
Most prepacked, preserved, and fast food have a lot of sodium content in them that causes not only bloating but also other health concerns like high blood pressure.
Eating Too Much, Too Fast.
Eating fast can cause you to swallow air. When this air enters your body, it causes gas, discomfort, and bloating. Furthermore, eating too much can cause bloating as well because it makes your stomach stretch and can contribute to weight gain.
Did you know your stomach can take up to 20 minutes to signal your brain that you’re full? Therefore, it is wise that you stop eating before you feel full so as to avoid weight gain and bloating.
PMS, or premenstrual syndrome, can make some women feel weary, painful, and irritated in the week leading up to their period. It also causes you to retain water, making you feel bloated. The exact cause is unknown; however, hormones appear to have a role. Exercising and avoiding simple carbs, sugar, and salt can help.
Herbal Teas To Cure Bloating
Research today suggests that herbal teas are an excellent, permanent remedy for bloating and can soothe other digestive conditions as well.
Peppermint has been used for generations to soothe digestive problems, including intestinal spasms, stomach aches, indigestion, and bloating.
Flavonoids, a type of plant component found in peppermint, can decrease inflammatory cell function. These are cells of the immune system in your gut that might cause bloating.
Peppermint tea is known to relax the gut and is excellent for relieving headaches while leaving a fresh minty flavor in your mouth.
The bright yellow spice is famously used in many Indian foods due to its anti-inflammatory and digestive qualities. Turmeric has a bitter taste and is also known to cure irritable bowel syndrome.
Traditional Chinese medicine also uses turmeric to relieve gastrointestinal pain and bloating.
Due to its anti-inflammatory properties, turmeric tea is very beneficial during a woman’s menstrual cycle. It reduces cramps, relaxes the muscles, helps with indigestion, alleviates bloating.
Bloating can be relieved by alleviating sluggish bowels, which is one of the fennel’s potential health benefits.
Over the course of 28 days, nursing home patients with chronic constipation who drank 1 daily cup of herbal tea mix containing fennel seeds had more than 4 bowel movements than those who drank a placebo.
Ginger tea, with its very strong and spicy flavor, may help with a variety of Gastrointestinal ailments, including bloating, indigestion, nausea, and diarrhea. Ginger includes chemicals called gingerols, which can help relieve bloating and gas by speeding up stomach emptying.
The most genuine tea on the list is Matcha tea, which is basically powdered green tea. Green tea is packed with antioxidants that help fight cancer, aid with weight loss, improve metabolism, and other benefits.
It is a power-packed composition with a dark color and earthy flavor that promotes gastrointestinal health by reducing gas and helping with food digestion leading to a reduction in bloating.
Dandelion Root Tea
The dandelion flower is known to improve urination. According to some research, people that consumed 2 cups of dandelion extract in one day peed more frequently and in larger amounts. The next day after the trial, their restroom habits returned to usual.
Therefore, dandelion tea helps reduce bloating caused by water retention.
Our Final Thoughts
Herbal teas provide several benefits for your digestive system, including eliminating free radicals, improving blood flow, absorbing gas, and strengthening the gut muscles. Herbal teas help to reduce acid reflux and improve the overall condition of your digestive system.
Not only this, but herbal teas also provide multiple other health benefits that improve an individual’s overall health condition. Herbal teas improve the immune system and help relieve stress, fight cancer, assist in weight loss, and benefit people with blood pressure problems and diabetes.
Therefore, it doesn’t matter whether the tea is hot or cold or just drink it because you enjoy the taste; herbal teas will always be advantageous for your overall health and cure long-term and short-term ailments.