Tea should normally not be your choice of beverage for your toddlers. However, what if we told you there are teas you can provide them with to cure their cold? As parents, it must be challenging to watch your toddler suffer. Luckily, you can help your toddler by giving them natural supplements.
There are tons of medicines for toddlers to cure them of their colds. But those medicines can come with side effects you don’t want your child to go through. Hence, it’s better to give them herbal teas as they’re highly effective in providing relief and offering other health benefits.
Let’s see which herbal teas are the best for toddlers.
Is Herbal Tea Safe for Toddlers?
Teas, in general, aren’t the safest for toddlers due to the high amounts of caffeine present in them. So, when you decide which herbal tea to give to your toddler, please check the ingredients list. You’ll have to ensure the herbal tea you give your toddler doesn’t contain any caffeine. However, most herbal teas are made of herbs and seeds of dry plants, so they should be harmless for your toddler.
You must give your toddlers natural herbal tea with herbs extracted from the plant. Teabags can sometimes include moderate amounts of caffeine, which isn’t recommended for children. Some herbal teas are considered excellent remedies to cure children’s sicknesses, such as a cold. Herbal teas have excellent healing properties that significantly benefit your toddler’s health, making them highly safe for your toddler to consume.
Herbal Teas for Toddlers
If your toddler is suffering from a cold, giving them a hot cup of herbal tea might benefit them. Before you decide to pluck some herbs from your garden, it’s better to know which herbal teas may suit them the best. You can proceed and make those herbal teas for your toddlers when you do. Please refer to this list of the best herbal teas we’ve compiled to make things more convenient for you.
Chamomile tea undoubtedly tops our list as it’s one of the most common and best herbal teas out there. It’s known to provide excellent calming relief and offers other health benefits, such as helping to manage muscle spasms. Chamomile tea includes anti-inflammatory and antispasmodic properties that make this herbal tea a must-have in your tea cabinet.
Fennel tea is best for relieving people of their gastric issues such as stomach pain, diarrhea, and gases. However, fennel tea is known to provide relief to the upper respiratory tract, helping people reduce their cold. This herbal tea has a strong black licorice taste, so your toddlers won’t enjoy it first. But when consumed, fennel tea can provide them with some excellent benefits.
Ginger tea is another common herbal tea used for better digestion. It has a sharp, bitter taste that children won’t enjoy, but it’s an excellent supplement to manage nausea. Ginger tea has anti-inflammatory properties that help with blood circulation and chest congestion. If your kid isn’t feeling their best, maybe give them some ginger tea before bed?
This herbal tea has a strong lemon flavor that your kids will undoubtedly enjoy. Lemon balm tea offers a burst of fruity flavors, making its taste much different than traditional herbal teas. This herbal tea has antiviral properties that help toddlers plenty when going through a rough cold. Also, lemon balm tea significantly helps with insomnia. If your toddler doesn’t get full sleep a night, it would be wise to give them lemon balm tea.
Peppermint tea has a highly refreshing taste that your kids will undoubtedly enjoy, especially if they like peppermint tea. Drinking this herbal tea is an excellent way to manage stomach issues. If your toddler has a bad cough, giving them peppermint tea will benefit them. Peppermint tea offers a cooling relief that positively impacts the throat, reducing congestion.
Suppose your kid refuses to drink any herbal tea because of its taste (behold, this might happen). In that case, you can always give them a fruity tea such as raspberry tea that offers them a fruity flavor while providing the same benefits as any other herbal tea. Raspberry tea includes numerous vitamins that can suit your toddler pretty well. Hence, raspberry tea is a smart option to go with.
Catnip is an herb used to manage many problems. You can get some catnip and brew it in a tea to give your toddlers if they have any problem, such as an upset stomach. Catnip tea also helps toddlers sleep better throughout the night. If your kid can’t sleep on time, which affects the rest of their day, giving them catnip tea is a good option.
Precautions to Take
While herbal tea is suitable for toddlers, you’ll still have to be careful as children are more sensitive than adults. Since you wouldn’t want your kids to experience any problems, taking numerous precautions before giving them any herbal tea is better. Below are some of the precautions you should follow.
Talk to an Expert
Herbal teas are generally harmless and won’t cause any significant harm to your kid. However, it’s still better to consult an expert before you decide to give herbal tea to your toddler. Talk to a nutritional expert or consult a fellow parent who knows a thing or two about herbal teas for toddlers.
Don’t Add Sugar
If you want your kid to experience the full effects, herbal tea provides, please ensure not to add any sugar or other sweeteners. Sugar might dilute the natural taste of the tea while reducing some of the health benefits it’s supposed to offer. Also, your child might get a sugar high, which isn’t ideal.
Monitor the Intensity
Herbal tea offers all sorts of health benefits, but since you’re dealing with a toddler, the intensity of the tea should be monitored. Giving a strong herbal tea to your kid might result in them having perspiration while some even sweat excessively. Since you don’t know how your kid’s body will react to the herbal tea, it’s better to test it by giving them a mildly strong herbal tea.