Full moon meditation is a special type of meditation that is done during the full moon. The full moon signifies new aspirations, new plans, and fruition. This makes it the perfect time to meditate on your own goals and desires.
Full moon meditation can help you to focus your energy and attention on what you want to achieve. It can also help to increase your motivation and determination. Full moon meditation is a great way to start if you’re looking to make some positive changes in your life.
Step-by-Step Guide to Full Moon Meditation
Look for a Comfortable Spot
When choosing a spot for full moon meditation, look for a place where you will be comfortable and the moon will be visible. If possible, find a peaceful spot where you won’t be disturbed. Sit in a comfortable position with your spine straight. You may want to close your eyes and focus on your breath. Once you are settled, begin to observe the moon. Notice its luminous beauty and allow yourself to be filled with its light. With each breath, feel yourself becoming more aligned with the full moon’s energy. Stay here for as long as you like, then open your eyes and return to your day.
Let the Moonlight Flood Your Space
As the full moonlight spills into your room, you shut your eyes and begin to relax. You take a few deep breaths and let the tension drain from your body. Once you’re feeling calm and centered, you begin to visualize the moon’s energy flooding your space.
You see the bright silver light pouring into your body, replenishing your strength and energy. You let yourself be bathed in the moonlight for a few minutes, feeling its calming and soothing effects. When you’re ready, you open your eyes and slowly come back to the present moment. You feel refreshed and invigorated, ready to take on whatever challenges come your way.
Focus on Your Breathing
The full moon is a powerful time for meditation. As the moonlight fills the night sky, it can help to still the mind and open up a space for introspection. When meditating on the full moon, it can be helpful to focus on your breath.
Breathe deeply and slowly, letting your inhalations and exhalations flow naturally. As you breathe, shift your focus to your future plans. What do you hope to achieve in the coming months? What steps do you need to take to make these plans a reality?
Allow yourself to dream big, and then ground these dreams in the present moment with your breath. The full moon is a time of manifestation, so use this energy to help manifest your deepest desires.
Let the Moonlight Purify Your Soul
The full moon is also a time for reflection and inner cleansing. As you meditate, imagine the moonlight purifying your soul. Let the light of the full moon wash away any negativity or stress that you may be carrying.
This is a time to focus on positive energy and to let go of anything that is no longer serving you. Breathe in the light of the full moon and let it fill you with peace and tranquility. Allow the full moon to guide you on your path to self-discovery and personal growth.
Focus on the Subconscious
Many people find that full moon meditation can be a powerful way to connect with the subconscious mind. The full moon is a time of increased energy and intensity, making it the perfect time to focus on deep-seated issues or traumas.
By sitting in stillness and focusing on the full moon, you can open yourself up to greater insight and clarity. You may also want to try journaling or using visualization techniques during full moon meditation.
This can help you to release any negative emotions or patterns that bring you down. Ultimately, full moon meditation is a powerful way to tap into the hidden depths of the mind and make positive changes in your life.
Benefits of Full Moon Meditation
It Activates Crown Chakras
According to many spiritual traditions, the crown chakra is the most important energy center in the body. It is believed to be the gateway through which divine energies enter the physical body. For this reason, crown chakra meditation is often seen as a powerful tool for transformation and healing. The full moon is an ideal time to practice crown chakra meditation, as the increased lunar energies can help to open and activate the crown chakra.
Increased Awareness
Full moon meditation is a great way to increase your awareness and connection with yourself. The full moon is a time of heightened energy and intensity, making it the perfect time to focus on your own personal growth.
During full moon meditation, you can focus on setting intentions for yourself, releasing negative emotions, and connecting with your higher self. The increased awareness from full moon meditation can help you make positive changes in your life and become the best version of yourself.
Cleanses Your Aura
There’s something special about a full moon. It’s a time when the energy of the universe is heightened, and we can tap into that power to cleanse our own aura. Full moon meditation can help to eliminate negativity and negative people from your life, and bring positivity and abundance in its place. Visualize the full moon shining down on you, cleansing your aura of all negativity.
Say an affirmation such as “I release all negativity from my life” or “I am surrounded by positivity and love.” breathing deeply and letting go of all your worries. Stay in this state for as long as you like, then open your eyes and start your day with a fresh perspective.
Final Word
Unlike other forms of meditations, full moon meditation is incredibly deep. When meditating in moonlight, make sure to find a comfortable spot. Also, try to disconnect yourself from the world around you. Breathe deeply, and each time you exhale, try to release all the negative energies trapped within you. It may seem difficult at first, but if you do it wholeheartedly, you will see the results.
