For centuries, people have used crystals for their healing properties. Meditating with crystals is a practice that can help to focus and calm the mind, and it can also be used to promote physical and emotional well-being.
Crystals can be placed on specific parts of the body, or they can be held in hand during meditation. The size, shape, and type of crystal will depend on the individual’s needs. For example, amethyst is said to help relieve stress, while rose quartz is said to promote self-love.
Meditating with crystals can be a simple and effective way to boost your mood and improve your overall health.
Let’s look at some of the best crystals to meditate with.
Best Crystals to Meditate With
There are many benefits to meditating with amethyst. For one, it is a healing crystal that can help to deep cleanse your aura and protect you from negative energy. It is also said to promote a deeper self-awareness, helping you connect with your higher purpose.
In addition, amethyst is known for its calming properties, making it an ideal stone for people who suffer from stress and anxiety.
When you meditate with amethyst, you can expect to feel more relaxed and at ease, allowing you to connect with your innermost thoughts and feelings.
Selenite is a beautiful, translucent stone that has been used for centuries for its calming and serene energy. When meditating with Selenite, it can help ease the mind into a state of peace and consciousness.
The stone can also assist in self-awareness and promote clarity of thought. As you connect with the energy of Selenite, it can help to create a sense of calm and serenity. Doing so may make it easier to let go of negative thoughts and emotions.
Instead, you can focus on the present moment and your own inner peace. By meditating with Selenite, you can access a higher state of consciousness and connect with your true self.
Rose quartz is known as the stone of universal love. It’s often used in self-care rituals because it’s said to promote love and trust. Rose quartz is also believed to soothe your mind and help you connect with your higher self.
When meditating with rose quartz, hold the stone in your hands and focus on your breath. Visualize pink light emanating from the stone and filling your body with love.
Breathe in the light and let it fill you up. As you exhale, release any fear, anger, or negativity that you’re holding onto. Repeat this process until you feel calmer and more at peace.
Black Tourmaline is a powerful stone for keeping negative energy away. It’s like having a cloak of protection around you, and it’s especially useful if you are sensitive to the energy of others.
Black Tourmaline is also helpful for keeping your own energy field clear and free from draining influences. This stone is full of raw volcanic energy, and it can be very grounding.
If you’re looking for a stone to help you meditate, Black Tourmaline is an excellent choice. It will help you to stay focused and present, while keeping negative energy at bay.
Moonstone is a feminine gemstone that is associated with the moon. It is said to embody the lunaro energies and to promote feminine power. Moonstone is thought to help you connect with the luminous energy in your life and to attune you to the rhythms of nature.
Meditating with moonstone can help you let go of your ego and tap into your intuition.
Moonstone is also said to be helpful for balancing emotions and opening the heart chakra.
If you’re looking to add a little more magic and mystery to your life, moonstone meditation may be for you!
Labradorite is a mix of blues and shimmers that bring high vibrations. It is known as the stone of magic and brings protective energies. Labradorite can be used when meditating to connect with your highest self.
It resonates with the soul star chakra, which is the connection between your physical body and the Divine. When you meditate with Labradorite, it can help to raise your vibrational frequency so that you can connect with your higher self.
It is a powerful stone that can help you to access guidance and wisdom from your higher sources. Labradorite is also a stone of protection, so it can help to shield you from negative energy.
Obsidian is a glass-like rock that is found in a variety of colors but is most commonly black. It has a smooth, polished surface and is said to have protective qualities. Some people believe that meditating with obsidian can help to promote a state of calm and relaxation.
It is also thought to be helpful for those who suffer from hyper-vigilance. Obsidian is said to help shield the mind from negative energy and to allow one to let go of past trauma.
When used in meditation, it is believed to help connect the user to the earth and to promote feelings of grounding and stability.
Carnelian is a beautiful orange-hued crystal that has been used for centuries for its healing properties. It is said to be an empowering crystal and is often used to promote confidence, courage, and creativity.
Carnelian is believed to work with the lowest chakras, specifically the Root Chakra and the Sacral Chakra. It is thought to help ground and anchor one’s energy while also firing up passion and creativity. If you’re looking to add a little extra oomph to your meditation practice, consider using Carnelian.
Every crystal mentioned above has some distinct qualities, but it doesn’t mean they will work for everyone. The trick is to delve deeper, spend some time, and figure out what works best for you. You can join a meditation class or use meditation apps on your phone. With some help and research, you can easily zero in on the crystal that works for you.