Superfoods For Longevity

By / Studio Anya

Nothing lasts forever, yes. However, life isn’t about immortality or prolonging death. You might get to live longer, but what’s the use if your body isn’t healthy or you are forced to spend a huge part of your life in sickness, without contentment? Longevity is hence, a concept that enables you to live a long prosperous life- with a healthy body, mind, and soul. How do you achieve this? Get superfoods for longevity- simple!

What you eat directly impacts your longevity. If you focus on remaining fit, working on your mental and physical well-being, you can avoid numerous diseases. Plus, your diet even affects your emotions too. Don’t wallow in the sadness anymore, and include some superfoods in your life.

9 Superfoods For Longevity And Inner Peace

Below we offer 9 superfoods that work to offer you longevity. Eat them daily so you can spend more of your life away from hospitals and chronic diseases.

Healthy fruit bowls with mixed berries are some of the best superfoods for longevity!

1. Apples

An apple a day keeps you away from doctors. It’s surprising how true this overused statement is. Apples contain a high level of antioxidants that protect your body from free radicals. Free radicals attack your cells and cause you to age faster. Apples ensure you not just fight these free radicals- but win as well.

In addition, the fruit is also an instant boost of energy. Apples are loaded with iron that assists your body to recharge and feel active throughout the day. Having an apple every day stops you from feeling sluggish and dull. Starting your day by munching on chunks of a juicy apple improves your blood flow and even reduces the chances of heart diseases.

If you have a genetic history of cardio and heart issues, including an apple in your everyday diet is crucial for you. Green apples make your stomach feel full, so you feel no need to eat a lot. High energy in small food consumption- green apples are your loyal partners for the weight loss journey as well!

If you are not a huge fan of eating apples, you can start with some of these healthy supplements:

2. Garlic

The hero of Italian cuisine, garlic is vital for your health. The vegetable is loaded with sulfur that helps lower down chances of cancer. Eating raw garlic even improves your immune system. Green white garlic to green garlic, every type, is amazing for your health.

In addition, garlic works to keep your body away from cardiovascular diseases. It maintains your blood supply and does not allow the formation of clots. Clotting around your heart is the reason why you can get heart strokes. And garlic helps you eliminate the fundamental cause of such strokes.

Moreover, the vitamin B6, C, fiber, and manganese-all work to reduce your bad cholesterol levels and stabilize your blood pressure.

You can add garlic to a range of dishes- even in most of your favorite dishes. If you want to experience the organic benefits, add chopped garlic to your green salad and have it at least once a day. Here are a few ways to add garlic to your healthy diet:

3. Salmon

Fish contains a high quantity of all the nutrients your body needs to remain healthy. In addition, consuming fish also improves your immunity. Apart from that, fatty fish like salmon work wonders. It is packed with omega 3 fatty acids that are well-reputed for their extensive benefits.

Omega 3 acids are excellent for your mental and psychical well-being. They reduce the chances of Alzheimer’s and even save your body from inflammation. Salmon is the greatest source of omega 3 fatty acids that you can consume only through your diet.

You might opt for buying fish oil. However, eating fish is much more beneficial for your body than drinking fish oil and its supplements. Furthermore, to ensure you don’t lose most of its nutrients while preparing it, it’s ideal that you boil, bake or poach the salmon.

Are you confused about how to add salmon to your balanced diet? Here are some suggestions:

4. Pomegranates

Pomegranates are filled with vitamins like A, C, and E. They also have antioxidants that safeguard your body from catching viruses and tumors. That is why they are some of the best longevity foods. You can drink fresh sugar-free pomegranate juices or eat them for lunch. Add them in fruit salads and munch on them when your midday hunger strikes.

If you’re worried about getting wrinkles and want to look for anti-aging alternatives, pomegranates are your safest organic supplements. Not only that, but the fruit even increases your brain’s fitness. They improve your focus and memory span and ensure healthy blood circulation through your body. Maintained blood supply thus helps bring a shine to your skin and removes all the paleness and white patches from your body.

Regular consumption of pomegranates can also save you from numerous cardio diseases by improving your heart’s functions. Below we offer some recommendations to include more and more of this red richness in your eating routines:

5. Olive Oil

Olive Oil is one of the most effective superfoods for longevity. The oil reduces the chances of diabetes, heart diseases and maintains your body’s blood pressure. Drinking a spoonful of extra-virgin olive oil once in a while can even save you from dementia and Alzheimer’s.

You can use olive oil for cooking your food if you’re on your weight loss journey or a patient with cardiovascular diseases. Olive oil contains good fats and none of the bad cholesterols. Therefore, even sprinkling some of it over your toast or salad is perfectly fine. The oil even adds a refreshing and light taste to the dishes.

In addition, the supply of Vitamin E strengthens your hair, skin, and nails. That is how the oil slows down your aging, prevents wrinkly skin and weak nails.  Including olive oil in your diet is one of the best and assured ways to live a long and healthy life.

Let’s get started with longevity by getting one of these olive oils:

6. Dark Chocolate

A healthy diet doesn’t mean always eating greens and fruits. Because you’ve continued reading, let’s offer you a treat now. Dark chocolate is an impressive superfood for longevity. Disclaimer though: this does not include white or milk chocolate, unfortunately.

Dark chocolate is healthy because more than half of the concoction is made up of cocoa. Cocoa in its organic form is good for your body. But treat dark chocolate as a dessert you can eat once in a while after following clean eating diligently.

Dark chocolate has a low level of sugar and fats and can help you with your heart and brain’s fitness. You can even make healthy snacks by making dark chocolate, nuts, and oatmeal balls. They are healthy to nibble on when you feel like your body is about to collapse because of weakness and hunger.

Here are some dark chocolate-based items for your next grocery list:

7. Eggs

If you are worried about eggs increasing your body’s fat level- let us clarify. Overconsumption of anything is harmful to your body. The same is the case with eggs. We’re not suggesting that you eat eggs for breakfast, lunch, and dinner all on the same day. But, having one egg a day is more than enough to offer your body the healthy nutrients it needs.

Eggs are rich in iron, protein, antioxidants, vitamin A and B, and phosphorus. They improve your eyesight, bring a healthy glow to your hair, cure hair damage, and charge your body. A boiled egg with a crispy slice of toast or two for breakfast is the perfect way to start a healthy day. You can switch to scrambled eggs made in low butter a few times as well. You’ll feel how motivated your body is as you spend the whole day productively.

Eggs also contain 9 vital amino acids that further assist your slow and fit aging. Get strong bones, quicken your metabolism, and avoid hormonal issues- all of this by consuming one egg every day. Here are some egg-based pantry must-haves for you:

8. Green Tea

Drinking green tea every day is an easy way to shed some inches and improve your immune system.  Green tea helps in reducing your cholesterol levels and even lower the risks of developing cancer. The good thing about green tea is the low level of caffeine it contains. That’s why you can have the liquid after every meal without worrying about high caffeine consumption.

Green tea burns your fat instantly. That is also one of the reasons for lowered cardio-related diseases. A cherry on top: consuming green tea can soothe your acne and minor scratches on your face as well. The anti-inflammation properties of the beverage bring a dazzling glow to your face and thus, slow down your aging.

A cup of warm green tea after some light yoga or after your dinner is ideal for cleansing your body from toxins. Here are some green teas you can buy the next time you buy your groceries:

9. Berries

If you’re in search of something that satisfies your hunger without harming your body, berries are your ideal pick. Healthy, fruity, succulent, and ripe: berries are mood setters. They improve your metabolism and save you from dementia.

Adding berries to your dietary schedules is also crucial for your skin and hair growth. Berries control your hair fall and make them thick and shiny. You can have berries for your breakfast. A mixture of berries like grapes, strawberries, blueberries, and acai berries can also act as a wholesome dessert to end your healthy day.

You can consume berries in the form of shakes and smoothies as well. Drinking berries with milk and yogurt multiply your nutrient intake and fitness benefits. If you’re looking for some very berry mouthwatering products, here are some for you:

Our Final Thoughts

We mentioned the best nine superfoods. But this doesn’t end the list. Numerous more essential foods help you live a long and healthy life. Instead of waiting for tomorrow to take action, start today. Prepare your new grocery list and fill your pantry- and your dietary schedules- with these flavorful superfoods.

Revitalize your body and inject your bloodstream with proteins, vitamins, and iron. Get the healthy glow on your body and spend your days with unmatched enthusiasm. Happy Longevity!  

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