After meditating, it’s important to take a few minutes to regain some of your mindfulness. One way to do this is to simply sit for a few moments and focus on your breath. Alternatively, you can get up and move around slowly, being mindful of your body and your surroundings.
Once you feel more settled, take a moment to congratulate and reward yourself for taking the time to meditate. This can be something as simple as giving yourself a pat on the back or savoring a favorite food or drink. By taking these steps, you’ll help ensure that the benefits of meditation last long after your session is over.
Let’s explore some of the things you can do after a meditation session.
After you finish your meditation, you should first pat yourself on the back—literally. It might sound silly, but positive reinforcement is a powerful thing. When you give yourself credit for a job well done, it helps to increase your motivation and confidence.
And studies have shown that people who engage in self-congratulatory behavior are more likely to achieve their goals. So give yourself a little pat on the back after your next meditation session. You deserve it!
Try Regaining Your Mindfulness
The second thing you should do is to have an intention to regain some of your mindfulness. This won’t always work but with time and practice it will. You can use a certain object as a reminder.
For example, put your phone away or close your eyes for a few seconds and focus on your breath. Doing this will help you bring your attention back to the present moment. And it’ll be easier for you to be more mindful throughout the day.
Activities to Indulge in After Meditation
Journaling after a meditation session is beneficial because it allows you to document your thoughts and feelings. This can be helpful in understanding your progress and identifying areas that need improvement.
When journaling, be sure to include how you felt during the meditation, what mistakes you made, and what you can do to improve. Additionally, Journaling can serve as a reminder of your intention for meditating and help to keep you motivated.
If you find that you are struggling to stick with your meditation practice, try journaling after each session. Journaling can help to improve the quality of your meditation by holding you accountable and highlighting areas for improvement.
Go for a Walk
Mindfulness meditation is a great way to focus and calm the mind. After meditating, you may want to take a mindful walk in nature. This can help you to further strengthen your sense of mindfulness.
When walking, be aware of your surroundings and pay attention to the sights, sounds, and smells around you. Focusing your attention on the present moment can help to clear your mind and reduce stress.
Walking in nature can also provide an opportunity to connect with the natural world, which can be calming and grounding. Taking a mindful walk after meditating can help you to deepen your meditation practice and bring more peace into your life.
Carry Out Some Chores
Once you are done meditating and clearing your mind, you might find that you’re better able to focus on doing some chores. One of the great things about meditation is that it can help to improve your concentration and focus, which can be helpful when doing tasks that you might otherwise find dull or tedious.
So, if you find yourself with a bit of extra time after your meditation session, why not do the dishes, wash your clothes, or clean your room? You might even find that you enjoy these activities more than you thought you would!
And, of course, getting the groceries can be a great way to get some exercise and fresh air while also getting something productive done. So next time you finish meditating, consider adding a few chores to your list of things to do.
Do Something Artistic
After a meditation session, you may find that you’re feeling more creative and inspired. This is no coincidence – meditation can help to open up your mind and allow your creativity to flow. One of the best ways to capitalize on this inspiration is to do something artistic.
This could mean playing an instrument, sketching a picture, painting a landscape, or writing an essay or some poetry. By channeling your creative energy into an art project, you can not only produce something beautiful, but you can also deepen your own self-awareness and understanding.
So next time you finish a meditation session, why not pick up a paintbrush or sit down at the piano and see what comes out? You might be surprised at the results.
Things to Avoid After Meditating
You may notice improved concentration, a more positive outlook, and reduced stress levels after a mindful meditation session. You may also feel more energetic and be able to better handle difficult situations.
However, there are certain things that you should avoid after meditating, as they can undo the benefits of your practice. For example, smoking cigarettes or drinking alcohol can cause negative side effects, such as increased anxiety and irritability. Watching television or using a gadget can also be disruptive, as the noise and activity can be overstimulating.
In addition, listening to loud music or engaging in a quarrel is likely to increase your stress levels rather than reduce them. By being mindful of what you do after meditating, you can help ensure that you reap the maximum benefits from your practice.
The primary motivation behind meditation is to achieve a state of peace and calmness. By engaging in unhealthy activities like smoking, drinking, or scrolling through social media after a meditative session, you will completely defeat the purpose of your meditation.
Instead, you can do things that revolve around you and you alone. Things that don’t compromise the state of calmness you have just attained. By indulging in all of the above-mentioned things, you will enhance the quality of your meditation and see some longer-lasting results.