Have you ever felt a calming sensation wash over you as you listen to music? Or do you get goosebumps when your favorite song starts? These subtle sensations indicate that our minds and bodies react deeply to music and other sounds. Hence, it is no surprise that sound can be nourishing and healing. In a review study, it has been found that music as a medicine has physical and mental health benefits, reducing stress, improving mood, and relieving physical pain.
Many people practice sound meditation to decompress their mind and clear its clutter, decreasing stress and tuning in with their inner self. A Journal of Evidence-Based Integrative Medicine study found that almost an hour-long sound meditation helped reduce anxiety, depression, tension, anger, and fatigue.
We are pretty sure you are intrigued and want to learn more about sound meditation. Keep on reading and find out what is sound meditation, its tools, techniques, and benefits.
What is Sound Meditation?
Sound meditation is an ancient practice involving using sound, whether speech or music vibrations, to change brainwaves, promoting healing, increasing awareness and a sense of well-being. The aim of sound meditation is to guide an individual into a deep meditative state while being in an ambient space where different sounds and tones are played. It is also known as sound healing, sound therapy, or sound bath. It is helpful to anyone who wants to destress and relax and is not limited to people of a specific age.
Tools and Techniques for Sound Meditation
Sound meditation can be achieved using various tools and techniques so you can find the one best for you:
Using Tibetan bowls, also known as standing bells, to create vibrational frequency is one of the most common and popular techniques of sound meditation. When a mallet is run around the bowl’s edges, it produces a singing sound and tone, which helps stabilize your brainwaves, heart rate, and breathing. Your body perfectly synchronizes with the resonance of the bowls, producing a calming effect.
Similar to Tibetan singing bowls, tuning forks produce tones when they come in contact with an object. Their vibrations are used to elevate the energy in different parts of the body, resulting in “good vibes”. This positive change in the atmosphere relaxes the body, balances the nervous system, and increases physical energy.
A gong bath is an ancient sound meditation technique generating an extensive range of harmonics that helps in healing. It is an immersive sound experience in which the vibrations in water run through your entire body. It is more popularly known as a sound bath because participants are bathing in sound waves.
Most of us are aware of chanting, specifically “om” chanting. It is a common mantra typically repeated in yoga sessions, fostering mental clarity and awareness. Chanting produces a series of regular rhythms that you feel in your body. It helps stabilize heart rate, reduce blood pressure, improve circulation and metabolism, and produce endorphins.
People hum all the time unconsciously, but did you know that it has healing powers? Humming is a regular practice in sound therapy that reduces stress, promotes calmness, enhances sleep, and produces happy chemicals in the brain such as serotonin and oxytocin.
Classical music is an important tool for sound meditation. There is a reason why musical geniuses like Beethoven, Mozart, etc., have had a great impact on people. Music therapy addresses an individual’s mental and physical ailments, relieving stress and pain.
Benefits of Sound Meditation
Sound meditation is an effective way to make a positive change in your life. It can positively impact your mental, physical, emotional, and spiritual well-being. Here are a few of the top benefits of sound meditation:
One of the greatest benefits of sound meditation is its capability to reduce stress. As the sounds travel through your body, it brings a sense of deep relaxation. The soothing tones and chants retune your brain and increase your ability to cope with stress, worry, and anxiety.
Sound meditation lowers your brain wave frequency, helping you regain focus. An increase in focus and concentration helps you further cope with your day-to-day life tasks and activities better. It can be incredibly effective for athletes, improving their performance.
Sound meditation feeds your brain with stimulating and healing sounds that motivate the brain to release latent energy. And it is true that how we feel is connected to the signals sent by the brain to the rest of the body. So, when the brain sends energy signals after a sound therapy session, the body feels less fatigued and more energized.
Many people have experienced relived chronic headaches and migraines after regular sound meditation. As sound therapy decreases stress, it can help minimize headaches.
Sound meditation creates positive patterns in your mind and body, which can also boost your confidence. It helps you take on new challenges and manage any existing issues in your life.
Improves Social Relationships
With the help of sound meditation, you can reduce your stress levels, calm your mind and get in touch with your inner self. And as you do that, it helps you focus clearly on your social relationships, building and strengthening them.
Relieves Physical Ailments
Healthy sound vibrations create a healthy healing environment for the body. Therefore, regular sound therapy provides relief from several stress-related and anxiety-related health problems such as stomach pain, hypertension, joint pain, etc.
Our Final Thoughts
Sound meditation uses sound and music to meditate, clearing your mind and increasing your sense of well-being. It is a healing practice that has a myriad of benefits, from relieving stress and calming the mind to decreasing headaches and anxiety, improving focus, fostering physical healing, etc. There are different techniques of sound meditation, including gong baths, om chanting, singing bowls, humming, and more.