Do you want to learn a new way to relax and de-stress? Eastern meditation might be for you! This ancient practice has been shown to have a lot of benefits, such as reducing anxiety and improving mental health. Keep reading to learn the answer to the question, what is Eastern meditation, and how to get started with it.
What Is Eastern Meditation?
Eastern meditation is a practice that has its roots in the Eastern world. It is a form of mindfulness that helps practitioners to focus on the present moment and to be aware of their thoughts and feelings. Eastern meditation can be practiced through many different techniques, including yoga, tai chi, and qigong. The goal of this type of meditation is to still the mind and attain inner peace. Eastern meditation is often used as a tool for stress relief and relaxation.
History of Eastern Meditation
Learning about the history of Eastern meditation can help you understand the answer to what is Eastern meditation better.
Eastern Meditation has been practiced in the East for centuries, with a long history of religious and spiritual significance. In recent years, meditation has become increasingly popular in the West as a way to promote physical and mental health.
There are many different types of meditation, but all involve focusing the mind on a single object or thought. This can be done by sitting quietly and focusing on your breath or by repeating a mantra. Meditation can also be done while walking, dancing, or even eating.
Eastern meditation can be traced back to ancient Buddhist and Hindu traditions. It is said to improve mental and physical well-being and has been practiced for centuries. Today, eastern meditation is used by people all over the world as a way to reduce stress, promote relaxation, and achieve inner peace.
How Does Eastern Meditation Work?
There are a variety of eastern meditation techniques, but they all share some commonalities. Typically, eastern meditation involves sitting or lying down in a comfortable position, closing the eyes, and focusing on the breath. The goal is to clear the mind of all thoughts and to focus on the present moment.
How to Perform Eastern Meditation
In general, eastern meditation practices emphasize the importance of being present in the moment and focusing on the breath as a way to help still the mind. This can be done by sitting or lying down in a comfortable position and simply focusing on your breathing. As your mind begins to wander, simply bring your attention back to your breath. Over time, you will find that it becomes easier to focus and that your mind is less likely to wander as much.
Another common element of eastern meditation is the use of mantras. A mantra is a word or phrase that is repeated over and over again in order to help focus the mind. Mantras can be anything from a simple sound like “om” to a more complex phrase such as “I am at peace.” The important thing is that the mantra is something that you can easily remember and focus on. Repeating it over and over will help to still your thoughts and allow you to focus on the present moment.
Finally, transcendental meditation is a type of eastern meditation that uses a technique known as mindfulness. In this practice, you focus your attention on a single object, such as a flower or a candle flame. As you focus on the object, you allow your mind to become completely still. This can be a difficult process at first, but with time and practice, it will become easier and more effective.
If you are interested in trying out eastern meditation, there are many resources available to help you get started. There are books, websites, and even classes that can teach you the basics of the different techniques. Once you have learned the basics, you can then begin to experiment with different styles and methods until you find the ones that work best for you.
The Benefits Of Eastern Meditation
Now that you know what is Eastern meditation let us take a look at some of the benefits it offers. The regular practice of eastern meditation can offer a number of health benefits, including:
Reduced stress levels: Meditation has been shown to be an effective way to reduce stress and anxiety. One study found that eight weeks of mindfulness meditation significantly reduced stress levels in a group of medical students.
Improved mood: Meditation can also help to improve mood and reduce symptoms of depression. A review of studies found that mindfulness-based interventions were associated with significant reductions in depressive symptoms.
Increased focus and concentration: Eastern meditation practices can also help to increase focus and concentration. One study found that eight weeks of mindfulness meditation improved attention span and working memory in a group of adults.
Improved sleep quality: Meditation has also been shown to improve sleep quality. One study found that individuals who practiced mindfulness meditation for four weeks reported improvements in sleep quality, including less difficulty falling asleep and staying asleep.
Reduced pain: Meditation has been shown to be an effective way to reduce pain. One study found that individuals who underwent eight weeks of mindfulness meditation training reported significant reductions in pain intensity and pain-related interference with daily activities.
Improved cardiovascular health: Meditation has also been shown to have a positive impact on cardiovascular health. A review of studies found that mindfulness meditation was associated with reduced blood pressure, heart rate, and cholesterol levels.
Our Final Thoughts
So, what is Eastern meditation? It is a practice that has been around for centuries and is used to achieve different goals such as relaxation, stress relief, improved mental focus, and more. There are many different types of Eastern meditation, but all involve focusing on one thing (such as your breath) to achieve a state of mindfulness. Eastern meditation can be helpful for people who suffer from anxiety or stress, and it may also have other benefits such as improving cognitive function and reducing inflammation.