There are numerous reasons for hypoglycemia. If the sugar level in your blood dives reduces quickly, chances are you’re feeling weak. That is why you must keep your body from excessive fatigue and high stress, and anxiety. Hypoglycemia demands utmost self-care. Your diet and workout play a considerable role as natural supplements for hypoglycemia.
A sudden and fast drop in your blood sugar level means your body lacks nutrients. So, you must see that you’re offering your body all the nourishment it needs to stay healthy. Catering to the root of every illness helps treat that illness. There are certain superfoods you should eat more for hypoglycemia and some foods that you must avoid diligently.
Our 6 Best Natural Supplements For Hypoglycemia
Depression, headache, mood swings, and dizziness are some of the most common symptoms of hypoglycemia. That’s because the moment your body gets low on sugar, you start feeling uncoordinated and unable to think or act clearly. Do you want to avoid experiencing this chaos? You can either take medication or follow safe and effective home remedies to treat hypoglycemia.
This blog offers you 6 tips and natural supplements for low blood sugar. Transform your daily routine, and you’ll be surprised by how better you can maintain your glucose level.
1. Have Food That Contains Magnesium
If you face a lack of magnesium, your body will feel weak. Magnesium prevents that. It’s a component that keeps your body from feeling lethargic. It energizes your bones and urges you to feel motivated and productive.
Blurry vision and trembling are massive symptoms of hypoglycemia. They may occur because your blood doesn’t contain enough vitamins and minerals to support your body and senses. That is why you should include a healthy dose of magnesium in your day-to-day life. Magnesium-loaded superfoods are ideal as a starting point. Dark chocolate, tofu, and whole grains are some effective boosters of magnesium.
You can replace your usual breakfast cereal with whole-grain cereals or have tofu stew for lunch. You can even have a dark chocolate and banana smoothie to sweeten up your magnesium consumption. Some salmon or mackerel for your dinner, and voila- that’s how you nourish your body and treat your hypoglycemia.
If you think you are not taking enough magnesium, you can always take the assistance of magnesium supplements. They inject magnesium into your blood right away and help you meet your daily magnesium requirements.
Some magnesium-loaded food and supplements include:
- Doctor’s Best High Absorption Magnesium Glycinate Lysinate Tablets(ASIN: B000BD0RT0)
- Mori-Nu Silken Soft Tofu(ASIN: B000LKZ84W)
- Green & Black’s Organic Dark Chocolate Bar(ASIN: B01ALQYQWK)
2. Eat Fiber-Enriched Food
Nothing beats low blood sugar like a healthy supply of fiber. Fiber regulates the glucose in your body and prevents sudden fall in sugar. It’s because fiber slows down the speed with which your body can absorb glucose. The quicker your food digests and breaks down, the faster your blood absorbs glucose. The absence of sugar from your body can worsen hypoglycemia.
Fiber acts as a hurdle that allows sugar to remain in your body for quite some time. That’s why it is one of the best supplements for hypoglycemia. But is that healthy? Yes, of course.
The problem with hypoglycemia is that you experience exhaustion and dizziness suddenly because the sugar in your blood is absorbed quickly. Fiber controls the speed of your body’s ability to dissolve sugar and keeps your bad cholesterols in check. That’s a double-check for a healthy remedy for avoiding a rapid decline in glucose.
Also, did you know that fiber even saves your body from gut infection? The nutrient produces gut bacteria that wash your gut from all the toxins present and treat constipation.
Remember, quick digestion of food and rapid digestion of nutrients are two different things. Fiber increases your food digestion but slows down nutrient absorption. So, while your body will remove all the bad fat from your body, it makes the essential nutrients stick in your body.
If you face hypoglycemia, you must notch up your intake of everything rich in fiber. Food like whole grains, pears, avocados, beets, lentils, and leafy greens are some of the best sources of fiber. Pro-tip: you can also use fiber supplements and powders if you face frequent falls in your blood sugar. Supplements supply you with double fiber and keep you healthier.
Here are a few suggestions you can increase your fiber intake:
- Arrowhead Mills Organic Red Lentils(ASIN: B00CLATJMW)
- Organic Girl, Organic Supergreens(ASIN: B00K0EENUE)
- Benefiber On The Go Prebiotic Fiber Supplement Powder(ASIN: B015VBRIXE)
3. Plan Your Eating Routine
If you miss out on food, you’re missing out on your energy. That can act as a significant reason behind your low blood sugar. Food is essential for your health- and survival. It doesn’t, however, mean that you eat anything you want at any time you want. No, it means that you design a dietary routine for yourself. You must eat a smaller quantity of food in one sitting, but eat after every few hours.
Eating light ensures that you don’t overstuff your body and become victims of obesity and weight gain. Abnormal weight gains usually lead to nothing but more diseases and can even increase the chances of stroke.
So. instead of eating a lot in one go and feeling nauseous and dull, you should divide your food consumption. Even though you might be eating the same quantity of food every day, but dividing it into smaller portions means charging your body with few nutrients after every few hours. That keeps your body away from discharging and plunging your blood sugar levels.
Similarly, you should alter your eating timings. For instance, you shouldn’t eat late at night. You can start eating early in the morning but stop eating before midnight. Midnight snacks are never healthy, especially not for people with hypoglycemia.
In addition, don’t even think of skipping your meals. A long break between your meals or worse- not eating your meal at all is hazardous for hypoglycemia. Fatigue will attack your body when you least expect it. That will cause you to be unable to focus and concentrate and even gain more weight!
If you’re a patient of type 2 diabetes and you want to shed a few inches. You may think giving up on food means giving up on those unwanted inches. However, that’s a myth. Not only will you end up gaining weight. But, you’ll also put your body in harm’s way by not supplying it with the nutrients and glucose you need.
So, you can munch on granola bars, mixed nuts, have a smoothie for your midday snack, or eat mixed fruits in the evening. These superfoods rejuvenate your body and keep you energetic throughout the day.
Here are some tips to assist your dietary schedule:
- Nature Valley Packed Sustained Energy Bar Peanut Butter And Cranberry(ASIN: B086GQT6YD)
- Premier Protein Shake Café Latte, Protein, Sugar, Vitamins, Minerals(ASIN: B08NTY1787)
- Dole Frozen, Mixed Berries(ASIN: B005DOHMEU)
4. Shift To Decafs
Caffeine consumption is hazardous for people with hypoglycemia. Caffeinated liquids trigger fluctuation of your blood sugar levels and increase the risks of hypoglycemia.
What is the best substitute to turn to? Go for decafs and herbal teas. Decaffeinated coffee and green tea are must-haves to treat hypoglycemia.
Green tea is a healthy supplement for diabetic people. It manages your blood sugar level and doesn’t let it increase or decrease instantly. In addition, the beverage also controls inflammation in your body and removes the toxins from your blood.
Yes, green tea doesn’t have any sugar, but it also prevents spikes in the sugar and lowers the chances of hypoglycemia. If you feel your blood sugar level dropping, you can either cut down on your green tea or add brown sugar to your decaffeinated beverage.
Here are a few substitutes you can consider for overcoming your caffeine craving:
- Capomo Herbal Coffee Substitute- Acid, Caffeine And Gluten Free(ASIN: B00DCAHPYO)
- Tetley Natural Decaf Green Tea, Decaffeinated Tea(ASIN: B00M48YVFQ)
- Juroku-Cha Unsweetened Caffeine Free All-Natural Grain And Botanical Tea(ASIN: B08BBXTWDK)
5. Eliminate Alcohol And Caffeine From Your Life
Alcohol is one of the most harmful things for people with hypoglycemia. If you drink alcohol, you waste every effort you make to improve your health. Alcohol reduces the effectiveness of your medication and even natural remedies.
Alcohol that contains high sugar is lethal. It stops you from noticing symptoms of hypoglycemia in your body. Your body may get sugar from alcohol, but it’s of no use because the drawbacks of alcohol offset the benefits of sugar. In addition, excessive alcohol consumption can increase the chances of other diseases as well.
Alcohol can cause illnesses like brain damage and cardiac arrests. Also, if you think that sweet alcohol is a source of glucose for your body, that’s not true. All your body gets is some water and a lot of carbohydrates that threaten your physical wellbeing.
Yes, letting go of alcohol at once might be a tough decision for you. You may even experience withdrawal symptoms. However, think about your health. Giving up on alcohol is a small price to pay.
You can start small- slow and steady wins the race, after all. Limit your alcohol consumption, drink more water. Go for sparkling water, non-alcoholic drinks, and eat sweet candies- not a lot that you damage your teeth. A candy or two is enough to offer you a short sugary burst to ease your cravings.
Cutting down on alcohol is one of the best natural supplements for hypoglycemia. So, are you looking for alcohol substitutes? Here you go:
- Anti Alcohol Craving Drink Support Supplement(ASIN: B07GYZ9TVW)
- FAUXMOSA Alcohol-Free Mimosa- Best Premium Non-Alcoholic Cocktail(ASIN: B08GDSB6FB)
- Bubly Sparkling Water, Tropical Thrill Variety Pack(ASIN: B078NBYXCX)
6. Reduce Consumption of Refined Food
Refined food is when the organic food is processed till it loses its natural fiber and other nutrients. Fiber is crucial for hypoglycemic patients, and refined food doesn’t contain fiber. That means refined and processed food doesn’t benefit you.
You eat food to stay fit- an objective that washes away when you consume processed food. Refined food fills your stomach but doesn’t contribute to any health benefit or nutrient supply. Instead, it damages your mental and psychical wellbeing.
Because refined food is clarified from all fiber and nutrients, it gets absorbed in your blood quicker. This doesn’t just increase your appetite and eventually result in weight gain. But it also means your blood sugar levels can now spike more frequently.
White rice, pasta, and sugar are processed versions of brown rice, wholewheat pasta, and brown sugar. You must shift to organic versions if you want to avoid hypoglycemic symptoms.
Shifting from processed to organic food prevents hypoglycemic attacks by ensuring you eat wholesome food that stays in your body and manages your blood sugar level. Some foods you can add to your next shopping spree are:
- Baron’s Whole Wheat Ozro Pasta(ASIN: B00B1H8VMU)
- Big Green Organic Food-Organic Buckwheat Ramen(ASIN: B0812CRDX4)
- Yupik Organic Green Lentils(ASIN: B07TYZK19F)
Our Final Thoughts
Above, we offered 6 natural supplements for hypoglycemia you can follow at home. These tips do work in stopping the fast decline in your blood sugar levels.
Hypoglycemia doesn’t mean you stop living or stop feeling any joy. You shouldn’t prolong or ignore the symptoms of hypoglycemia, though. Quick intervention and changing your lifestyle just a bit can even save you from several visits to doctors and expensive medicines.
Eat a lot of fiber and magnesium, stay away from alcohol, and take your supplements. Add in some light exercise, and that’s how you keep your body fit and away from blurry vision, anxiety, nausea, and fatigue. Say goodbye to the symptoms of low glucose because now you know what the best natural supplements for low blood sugar are. Follow them and don’t forget to thank us later!