Sodalite is a beautiful blue crystal that promotes peace and harmony. It is known as the “Stone of sincerity” and is said to help with communication, logic, and reason. Sodalite is also said to help reduce stress and anxiety.
For these reasons, Sodalite is an excellent choice for meditation. To meditate with Sodalite, simply hold the crystal in your hand or place it on your altar. Focus on your breath and let the Sodalite help you to relax and release any unwanted thoughts or emotions.
You may also want to recite a mantra or affirmative statement while you meditate. Sodalite is a powerful ally for anyone seeking peace, calm, and insight.
Let’s delve deeper, and look at ways to meditate with Sodalite.
The first step to meditating with Sodalite is to find a quiet place where you can focus without distractions. This could be a spot in your home where you can sit comfortably without being disturbed. You may want to try closing your eyes and focusing on your breath to help you find a place of inner peace. Once you have found a comfortable spot, the next step is to find a position that will let you focus on your breath and the Sodalite crystal.
The second step to meditating with Sodalite is to hold the stone in your hand and visualize a blue light emitting from it. This blue light will help to activate your chakras and take away any worries, stresses or tensions that you may be feeling. As you visualize the blue light, feel it entering your body and calming your mind. Allow yourself to relax completely and simply focus on the present moment. If any thoughts or distractions enter your mind, simply let them go and return your focus to the blue light. Continue meditating for as long as you like, and then slowly open your eyes if you feel like you’re ready to finish.
After you have found a comfortable position and set your intention, it is time to focus on your breath. Breathing deeply, visualize the blue light of Sodalite entering your body through your lungs and acting upon your chakras. Inhale through your nose, and then exhale through your mouth, letting all of your worries go. As you focus on each breath, you will begin to feel more calm and centered. Sodalite can help to clear away negative energies and promote peace and tranquility. Allow yourself to simply breathe and be in the moment.
The fourth step of meditating with Sodalite is to recite a mantra with each breath. Some common mantras that can be used are “Aum” or “Om”, “Aham Prema”, “Om Shanti, Shanti, Shanti”, “Namo Amitabha”, and “I am That I Am”. Repeating a mantra can help to focus and calm the mind, making it easier to enter into a meditative state. It is important to choose a mantra that has personal meaning or resonates with you in some way. By reciting a mantra with each breath while holding Sodalite, you will be able to connect with the stone’s energy and achieve a deeper level of meditation.
Benefits of Meditating With Sodalite
It Enhances Intuition
If you’re looking to enhance your intuition, meditating with Sodalite can be a helpful tool. Sodalite is a stone that’s said to promote logic and rational thought, which can be useful in honing your intuition. When you meditate with Sodalite, it’s important to focus on your breath and let go of any thoughts that come into your mind. Try to clear your mind and simply be present in the moment. You may find it helpful to set an intention before beginning your meditation, such as asking for guidance or clarity. With regular practice, you should find that meditating with Sodalite helps to sharpen your intuition.
It Corresponds to the Third-Eye Chakra
The third-eye chakra is located in the center of the forehead, just above the brow. It is associated with intuition, insight, and imagination. When this chakra is balanced, we are able to see clearly both externally and internally. We are able to trust our intuition and make wise decisions. Sodalite specifically corresponds to the third-eye chakra. Meditating with Sodalite can help to bring balance to this chakra and improve our ability to see both externally and internally. When meditating with Sodalite, hold the stone in your hand or place it on your forehead. Visualize a blue light emanating from the stone and entering your third-eye chakra. Allow yourself to be guided by your intuition and imagine what you would like to achieve with this meditative practice.
It Boosts Confidence
If you’re looking to boost your confidence and communication skills, meditating with Sodalite can be a great way to do it. Sodalite is often called the “Stone of Truth” because it helps to promote clear and concise communication. It can also help you to speak your truth with confidence and to trust your own instincts and intuition. Sodalite is a calm and relaxing stone, making it ideal for meditation. When you meditate with Sodalite, it can help to quiet your mind and allow you to focus on your breath. Taking some time to meditate with Sodalite can help you feel more confident and grounded, ready to take on whatever challenges come your way.
If you are new to meditating with crystals and stones, meditating with Sodalite might be a little challenging for you. However, you will soon reap the benefits of Sodalite meditation with patience and dedication. The caveat over here is to meditate the right way. While you can master it with time, seeking professional help will only enhance your meditative experience and help you learn faster. Moreover, you can also resort to the trusted meditations apps available on your phone. Some popular apps are Headspace, Calm and Buddhify.