If you want to add some depth to your meditation practice, rudraksha beads may be just what you need. Rudraksha beads are derived from the rudraksha tree, which is native to India and Indonesia.
The tree is considered sacred in Hinduism, and the beads are said to have mystical powers. They are believed to help improve focus and concentration when used in meditation. Additionally, rudraksha beads are thought to promote peace and calm and provide protection from negative energies.
If you’re interested in trying rudraksha meditation, you can purchase rudraksha beads online or at some specialty stores. Before beginning your practice, it’s important to cleanse the beads with sage smoke or essential oils.
Once cleansed, simply hold the beads in your hands and focus on your breath. Start by meditating for 5-10 minutes per day and gradually increase the length of your sessions as you feel comfortable.
Let’s delve deeper and look at ways to meditate with Rudraksha.
Tip#1: Find a Comfortable Place
The first step in meditation with rudraksha is to hold the mala in your hand and find a comfortable place to sit. You can also close your eyes. It could be a mala or bracelet. It is said that rudraksha is blessed by lord shiva himself and contains his divine energy.
It is also said that they help to purify the mind and body and promote peace, happiness, and good health. When selecting a mala, it is important to choose one that feels good to you.
Tip#2: Focus on Your Breathing
When meditating with rudraksha, it’s important to focus on your breathing. Taking three deep breaths at the beginning will help you relax and focus. Make sure to breathe slowly and evenly, letting your stomach expand as you inhale. As you exhale, imagine your stress and tension leaving your body.
With each breath, you should feel yourself becoming more and more relaxed. If your mind starts to wander, gently bring your attention back to your breath. After a few minutes of focusing on your breath, you should be in a deep state of relaxation, ready to benefit from all that rudraksha offers.
Tip#3: Let the Beads Drape Between Your Fingers
The third step in meditation with rudraksha is to drape the beads between your index finger and your thumb. You can use as many or as few beads as you like, but typically use around 108 beads. Once you have the beads in place, close your eyes and focus on your breath. Breathe in and out slowly and evenly, letting your mind become calm and focused.
The beads will help to keep you grounded and present in the moment, letting you clear your mind of all other thoughts. Follow your breath for as long as you like, then open your eyes and take a few moments to stretch and ground yourself before continuing with your day.
Tip#4: Recite a Mantra at Each Bead
When draping the rudraksha beads between your fingers, stop at each bead and recite a mantra. “Om” is a popular choice, but you could also use an affirmation like “you will be alright” or “things will be alright.”
The important thing is to focus your thoughts on the mantra and let go of any other distractions. Rudraksha beads are believed to have powerful spiritual properties, so treating them with respect is important. By taking a few moments to recite a mantra, you can help clear your mind and connect with the divine energy of the beads.
What’s So Magical About the Rudraksha?
Rudraksha beads are said to be the tears of Lord Shiva. They are considered to be sacred and are used in many religious practices in India. They are also believed to have medicinal properties and can be helpful in treating various ailments.
Rudraksha beads are said to be helpful in reducing stress, calming the nervous system, and dissipating fear. They are also believed to aid in concentration and memory. Rudraksha beads come in various sizes and colors and are worn as jewelry or used in prayer beads. They are often given as gifts and are considered to be auspicious. Rudraksha beads are said to have many benefits for the wearer and are considered to be a divine seed for the benefit of humanity.
How to Take Care of Your Rudraksha?
If you’re lucky enough to have a Rudraksha necklace or bracelet, you’ll want to take good care of it. These beautiful pieces are made from the seeds of the Rudraksha , and each one is unique. Here are some tips for keeping your Rudraksha in great shape:
- Gently wash them with a gentle natural soap and warm water. This will remove any dirt or debris that’s accumulated on the beads.
- You can also bathe them in moonlight from time to time. Just leave them out overnight so they can soak up the energy of the moon.
- Smudging them with sage, incense or Palo Santo is a great way to cleanse and purify the beads. Just hold the beads in the smoke for a few minutes, then let them air out before wearing them again.
There is a lot of history attached to Rudraksha and the healing properties it offers. Whether you meditate with it, or wear it as a form of ornament, it will bring you peace and comfort, and it will help you break free from the tensions and worries of daily life. The trick is to choose a mala or a bracelet that appears beautiful to your eyes, and feels good to your touch.
Also, make sure to take care of them by following the tips mentioned above. The love and affection you show to your beads will eventually be reciprocated in a number of different ways.