Let’s suppose you have found a new hobby to indulge in. It may seem difficult at first, but the deeper you delve in it, the easier it will get. The same basic principle applies to meditation. Meditation isn’t too different from hitting the gym or going for a morning jog. They both require discipline. Except, meditation is a workout for the mind and the soul.
Some people are overwhelmed in the initial stages and choose to give up meditation altogether. Quitting meditation can lead to poor sleep, unbalanced emotions, low self-esteem, poor eating habits, as well as poor decision-making.
Meditation is aimed at relaxing yourself, and the good news is that it gets easier with time. With patience and punctuality, you can start seeing the results. Meditation shouldn’t be an obligation that you have to fulfill at every cost. It should be light and fun. With that being said, let’s explore some of the ways to make meditation easier.
Ways to Make Meditation Easier
Find the Right Time of Day
If you’re struggling to make meditation a part of your daily routine, it might help to experiment with different times of the day. Some people find it easiest to meditate first thing in the morning, while others prefer to wind down with an evening meditation.
There’s no wrong time to meditate, but some times of the day may make it easier to stick with your practice. For example, if you’re a morning person, you may find it easier to meditate first thing after waking up. If you’re more likely to have some free time in the evening, that may be a better time for you. Experiment and see what works best for you – there’s no wrong answer.
Choose a Meditation Zone
Meditation can be a great way to relax and de-stress, but it can be tough to find the time and space to really get into it. If you’re struggling to make meditation a regular part of your routine, one thing you can do is choose a meditation zone in or outside your home.
This can be any spot where you feel comfortable and can focus without distractions. It’s important to pick a quiet and peaceful spot with good lighting and ventilation. Once you’ve found your perfect meditation zone, make sure to set aside some time each day to sit down and clear your mind. You’ll be on your way to a more tranquil state of mind with a little effort.
Meditate With Beads
Meditating with beads can help you focus your attention and keep you from getting distracted by your thoughts. To use beads for meditation, simply hold them in your hand and move your finger over them as you breathe deeply.
You can also recite a mantra or other short phrase as you move your finger over the beads. By focusing on the physical sensations of the beads and the sound of your mantra, you can help quiet your mind and achieve a more meditative state.
Recite a Mantra
One of the best ways to make meditation easier is to recite mantras. Mantras are short, powerful phrases that can help keep the mind and focus the attention. Many different mantras can be used for meditation, but some of the most popular include “namaste,” “bliss more,” and “om Shanti.”
reciting these mantras can help to quiet the mind and make it easier to enter into a state of meditation. In addition, reciting mantras can be a form of meditation, helping to focus and calm the mind. So if you’re looking for a way to make meditation easier, try reciting a mantra.
Follow Your Breath
When you’re first starting out with meditation, it can be helpful to focus on your breath. Just notice the feel of the air moving in and out of your lungs and the sensation of your chest rising and falling.
Don’t try to control your breathing; just let it happen naturally. You might also feel tingling or warmth in your body, or even itchiness or other sensations. Just observe them without judging them, and let them go.
Focusing on your breath will help anchor you in the present moment and make it easier to let go of thoughts racing through your mind. With practice, you’ll be able to meditate for longer periods of time, and eventually, you won’t need to focus on your breath at all. But in the beginning, following your breath is a simple way to make meditation easier.
Track Your Progress
Just like any skill, the more you meditate, the better you’ll get at it. But it can be hard to stick with practice if you don’t feel like you’re making progress. That’s why it can be helpful to use a meditation app to track your progress and make meditation simpler and easier.
iBreathe and Headspace are two popular apps that offer guidance for meditation beginners. If you’re looking for something more advanced, buddhify is a great option. It has a wide range of meditation activities to choose from and lets you customize your experience based on your mood and goals.
Whichever app you choose, tracking your progress will make it easier to stick with meditation and see the benefits in your everyday life.
Every human being is different. Some people have a natural aptitude for meditation, while some of them don’t. If you fall into the latter category, you might feel it’s the end of the world for you, but it isn’t.
Like any other skill or exercise, meditation can also be simplified through patience, persistence, and making some adjustments. To make your meditations easier, make sure to follow each of the above-mentioned tips with utmost sincerity, and you won’t have a hard time seeing the results.