How to Position Your Body When Meditating

People can adopt many different meditation positions, but it is important to find the one that is right for you. The most important thing is to be comfortable, as you will spend a long time in this position. Some people like to sit with their legs crossed, while others prefer to lie down.

There is no correct answer – it all depends on your personal preference. However, it is worth noting that some positions are better suited to certain types of meditation. For example, if you are looking to improve your focus, then a seated position is often best.

Alternatively, a reclining position may be more beneficial if you are hoping to relax and clear your mind. Ultimately, the key is to experiment until you find the perfect position for you.

In the following paragraphs, we will look at some of the most popular meditative positions.

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Popular Meditative Positions

Seiza (Vajrasana)

For those who are interested in meditation and have not yet tried it, Seiza meditation is a great way to start. This position uses a cushion and is performed by sitting on your knees with your back straight.

While this may seem uncomfortable at first, Seiza meditation is very calming and can be performed for long periods. One of the benefits of this position is that it helps to align the spine and open the hips, which can lead to improved posture and increased flexibility. Additionally, Seiza meditation can help to ease stress and anxiety.


The meditation position known as Shavasana is achieved by lying down on your back with your neck and head relaxed and spreading your legs. Once you are in position, it is important to focus on your breathing and let go of any thoughts or worries that are running through your mind. This can be a challenge at first, but with practice it will become easier.

As you breathe deeply, you will notice your body beginning to relax. Start at your toes and work your way up, tensing and then releasing each muscle group. Once your entire body is relaxed, you should feel a sense of peace and calm settle over you. Stay in this position for as long as you like, letting the outside world fade away as you focus on the present moment.

Standing Up

The standing-up meditation position is a great way to meditate if you have arthritis or have previously sustained injuries. It helps you focus and makes you feel grounded. Plus, it’s really easy to do. Just find a comfortable spot to stand in, close your eyes, and focus on your breath. Take a few deep breaths, and then let your mind wander.

If you start to feel pain or discomfort, just shift your weight or move around a bit. The important thing is to keep your mind focused on your breath. After a few minutes, you should feel more relaxed and centered.

Burmese Position (Siddhasana / Muktasana)

The Burmese Position is a meditation position that is often used in yoga and meditation. The position is said to be good for the pelvis and involves sitting with the legs crossed and the hands resting on the knees. The Burmese Position is a variation of the Siddhasana, and it is also known as Muktasana. The position is said to be beneficial for the spine and can help improve circulation and relieve tension. The Burmese Position is a simple meditation position, but it can be beneficial for both beginners and experienced meditators.

Quarter Lotus

The Quarter Lotus meditation position is a popular Sitting meditation posture. The position is also known as the “True Lotus” meditation posture. The Quarter Lotus meditation posture is achieved by sitting in the meditation posture and then placing the right ankle on the left thigh and vice versa.

The Quarter Lotus meditation posture can be considered to have three main benefits. Firstly, it allows for a very balanced distribution of your weight, which means that you are less likely to experience any discomfort in your lower back or knees whilst sitting in the meditation posture for prolonged periods of time.

Secondly, the Quarter Lotus meditation posture helps open up your hips, which can improve flexibility over time. Thirdly, the Quarter Lotus meditation posture also helps to keep your spine nice and straight, which is essential for good posture and alignment during meditation.

Half Lotus (Ardha Padmasana)

The Half Lotus meditation position is another good way to sit for meditation, and there are a few different ways to do it. The basic idea is to sit with one leg crossed in front of the other, with both legs resting on the ground.

The most common way to do this is to cross the right leg in front of the left, but some people prefer to reverse the order. Whichever way you choose, ensure your spine is straight and your shoulders are relaxed. Then, close your eyes and focus on your breath.

The Half Lotus position helps keep the body stable and comfortable during meditation, allowing you to focus on the practice. With a little practice, you’ll be able to achieve deeper levels of meditation in this position.

Full Lotus (Padmasana)

The lotus position is a meditation position that is popular in many Eastern traditions, such as Buddhism and Hinduism. The position is also known as Padmasana and is often used for meditation and yoga. To achieve the Lotus position, one must sit with their legs crossed and their feet resting on their thighs. The hands are then placed in the lap with the palms up.

The back is kept straight, and the chin is slightly tucked in. The eyes are usually closed or half-closed. The Lotus position is said to be beneficial for meditation because it helps to keep the spine straight and the mind clear. It is also said to be helpful for achieving a deep state of relaxation. For many people, the Lotus position is the ideal way to meditate.

Final Word

If you have been procrastinating and not meditating, it could be because you didn’t know much about meditative positions. Well, we have solved your problem. Make sure to try out the positions mentioned above. These positions are simple, and by experimenting with them, you will figure out the position that works best for you.

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