Herbal teas often have strong aromas and flavors, which do not seem appealing to kids. Generally, children love sugary drinks like juices and sodas; however, they aren’t a healthy option. If your child falls sick rapidly, a better alternative to giving them sugar-filled unhealthy drinks, herbal tea, can help.
In this article, you will learn about the best herbal tea for kids, but first, let’s look at all the benefits of giving your child herbal tea.
Benefits of Herbal Tea for Kids
Caffeine is an ingredient that dehydrates the body, making it unsuitable for kids. But the good thing is that most herbal teas contain little or zero caffeine. Moreover, they are hydrating, which makes them perfect for children.
Herbal teas are safe to consume by children over the age of 2. It is a healthy alternative to sugary and carbonated drinks. Plus, it helps manage mild illnesses such as flu, cough, allergies, and even motion sickness.
Since herbal teas are made from natural ingredients, they also offer numerous health benefits. If your kid starts consuming herbal tea from a very young age, they can live a healthy life ahead as most herbal teas strengthen the body’s immune system.
The 4 Best Herbal Tea for Kids
Now that you’re aware of all the benefits of giving herbal tea to your kids, let’s now look at the herbal tea options that your kids would like:
1. Peppermint Tea
If your child frequently suffers from an upset stomach, you should try giving them peppermint tea. It is great for treating colds, flu, and motion sickness.
It is made by boiling peppermint leaves in water. Since it is caffeine-free, it is perfect for kids. Moreover, it even has a refreshing minty taste and a bit of sweetness. However, it also has a hint of spice, so you might want to add a bit of lemon or honey to sweeten it for your child’s liking.
Here are some of the best peppermint teas you can find online:
- Lipton Tea Bags Peppermint, Lemongrass and Passion Flower Head Relief Caffeine-Free Herbal Supplement (Amazon ASIN Number B08665HPGP)
- Organic India Tulsi Peppermint Herbal Tea (Amazon ASIN Number B004SCG5FK)
- Harney and Sons Peppermint Tea (Amazon ASIN Number B004SBLXEY)
2. Chamomile Tea
If your child gives you a hard time at night, chamomile tea may be the solution that will help in calming them down.
Chamomile tea is anti-inflammatory and helps kids who are teething. It offers a soothing effect that will make your kid fall asleep easily. It is an ideal bedtime drink for highly energetic kids since chamomile relaxes the nervous system.
Chamomile tea is made using the flower heads of chamomile. You can steep the flowerheads in boiling water and brew.
The best part about this tea is that it has a silky-smooth feel in the mouth and has a sweet honey-like taste with hints of apple. Your kid will easily fall in love with the taste.
Here are some of the best chamomile teas you can find online:
- Traditional Medicinals Organic Chamomile & Lavender Herbal Tea (Amazon ASIN Number B006Q5Z02G)
- Stash Chamomile Herbal Tea, Caffeine Free (Amazon ASIN Number B00028LUAY)
- Lifestyle Awareness Organic Chamomile Tea, Caffeine Free (Amazon ASIN Number B00FXYM0R4)
3. Hibiscus Tea
Hibiscus tea is one of the most attractive herbal teas out of the lot. It is made by steeping the hibiscus flower into boiling water which leaves behind a delicious and colorful drink.
The deep crimson color of the tea will definitely attract your kids to this drink, and you can get them to try it without much effort.
It has a fruity sweet, and sour taste, popular with kids. Moreover, hibiscus tea also contains vitamin C and antioxidants, which help manage colds and other illnesses. However, make sure not to give too much of this tea in one day as it can create a laxative effect.
Here are some of the best hibiscus teas you can find online:
- Buddha Teas Hibiscus Tea (Amazon ASIN Number B00SORXUGM)
- Davidson’s Tea Bulk, Herb Pure Org Hibiscus Flowers (Amazon ASIN Number B000SATIZA)
- The Tao of Tea, Hibiscus Ginger Tea, Loose Leaf (Amazon ASIN Number B007Y94GN2)
4. Catnip Tea
Catnip tea is another popular option safe for your kids. It helps in making your child fall asleep easily and relieves headaches.
You can make this tea by steeping dried catnip leaves or flowers in boiling water. It has a grassy and woodsy taste that can be bitter for your child. You can squeeze a lemon or add a natural sweetener like honey to the herbal drink to enhance the taste. While it may not be the first choice for herbal tea for kids, it is still an effective drink nonetheless.
Here are some of the best catnip teas you can find online:
- Catnip Tea – Pure Herbal Tea Series by Palm Beach Herbal Tea Company (Amazon ASIN Number B074TXTCHX)
- Catnip Herb Tea (Nepeta cataria L.) – Health Embassy 100% Natural (Amazon ASIN Number B016KM035S)
- Celebration Herbals Teabags Herbal Catnip Leaf and Blossom Organic (Amazon ASIN Number B003NR4KVM)
Our Final Thoughts
Different herbal teas offer numerous health benefits. If your kids develop the habit of consuming herbal kids from an early age, they can enjoy a long and healthy life. Moreover, since most herbal teas are free from caffeine, they help your kid relax and sleep better at night.
Even the most energetic kids will calm down if you give them the right herbal tea for kids. Refer to the list discussed above if you ever need help deciding which tea to give your kids.